The RunVermont Pulse -- July 2024 Edition

I run because I hated running. Hear me out. Throughout high school and college, I was a rower. Sitting behind an oar, I was at home. In was still glowing strong. At this point, I had to prove to myself that this wasn't a fluke. That I could really do it. The 5k went better than I expected and I ... More

Step 1: Downlad RaceJoy App Option 1: Progress AlertsTo receive progress alerts when you cross the race timing locations throughout the course, your teammates, friends and family should download the RaceJoy App and access the Vermont City Marathon. Then from the main screen, click Timing and add the participant you wish to track to your list by searching for their name ... More

We had great participation in our club competition for 2016!Congratulations to the GMAA Women for winning both the Women's Open Division as well as the Women's Masters Division. November Project had a strong showing that landed them second place and Heart-Breakers rounded it out with third in Women's Open. Full Results Here.GMAA also swept the Men's Open and Master's Division! ... More

Such a great day! Thanks to all of the runners, volunteers, sponsors and community members that made this race so much fun!The Easter Bunny even came to help out!2017 Results Here     More

Step 1: Downlad RaceJoy App Option 1: Progress AlertsTo receive progress alerts when you cross the race timing locations throughout the course, your teammates, friends and family should download the RaceJoy App and access the Vermont City Marathon. Then from the main screen, click Timing and add the participant you wish to track to your list by searching for their name ... More

 Looking to challenge yourself in 2017? Run the RunVermont Grand Prix Race Series! Run all four RunVermont races in 2017 and receive a one of a kind RunVermont Grand Prix Jacket.You must sign up for Island Vines by August 31 to receive your Grand Prix Jacket FirstRun 5k: January 1, 2017 Half Marathon Unplugged: April 8, 2017 M&T Bank Vermont City Marathon: May 28, 2017 ... More

Looking to challenge yourself in 2018? Run the RunVermont Grand Prix Race Series! Run all four RunVermont races in 2018 and receive a one of a kind RunVermont Grand Prix Jacket.You must sign up for Island Vines by August 24 receive your Grand Prix Jacket FirstRun 5k: January 1, 2018 Half Marathon Unplugged: April 14, 2018 People’s United Bank Vermont City Marathon: May 27, 2018 ... More

Looking for a new challenge in 2019? Run the RunVermont Grand Prix Race Series!New this year! You can run three races and volunteer at one instead of running all four races.* Complete the 2019 Grand Prix to receive a one-of-a-kind RunVermont Grand Prix Jacket.Half Marathon Unplugged: April 13, 2019 People’s United Bank Vermont City Marathon: May 26, 2019* Pine Street Mile: September 8, 2019 Island ... More

Finish Your First Marathon with our NEW2-26.2 Training Program Become a Marathoner by using our Marathon Training Plan If you're one of the many people who is aspiring to be a complete runner by finishing a full marathon then look no further, we've assembled a comprehensive plan to help you get to your first marathon finish line. Training for and running ... More

That’s right, 2020 is just around the corner and we’ve been busy getting ready to provide you with great events in the coming year. To get things rolling, registration for the 32nd edition of the People’s United Bank Vermont City Marathon & Relays is now open. And we’re planning to provide you with a few more tools and lots more ... More

Runner Tracking Brought to you by Kinney DrugsHere is some information to get you started:Download RaceJoy from the App store and access the Vermont City Marathon. Click I WANT TO BE TRACKED if participating as a solo individual runner or as part of a relay team. You can also track others while you are being tracked.Click I Want to Track Someone ... More

Here is some information to get you started: Download RaceJoy from the App store and access the Vermont City Marathon.  Click I WANT TO BE TRACKED if participating as a solo individual runner or as part of a relay team. You can also track others while you are being tracked. Click I Want to Track Someone only if you are not participating and ... More

It takes over 1700 volunteers to make the magic of People’s United Bank Vermont City Marathon happen. And many of those volunteers staff our AMAZING aid stations!Currently we have a need for groups to fill two Aid Stations. Bike Path Leddy Park Aid Station (16 volunteers) and Ice Pops- Bike Path New North End (6 people)Volunteering at an Aid Station is ... More

It takes over 1700 volunteers to make the magic of People’s United Bank Vermont City Marathon happen. And many of those volunteers staff our AMAZING aid stations!Volunteering at an Aid Station is a great team-building experience and a fun way to earn community service hours.If your group is interested in adopting an Aid Station or for more information, please e-mail ... More

Gordon MacFarland:Girls on the Run Vermont is an independent and 501(c )(3) recognized council of Girls on the Run International, which has a network of over 200 councils across the United States. Since 1999, Girls on the Run Vermont has empowered over 44,000 Vermont girls, grades 3-8 to develop physical, emotional and social well-being through a research-driven curriculum, now taught ... More

[caption id="attachment_9297" align="alignleft" width="169"] Spend more time with those that love you and support you![/caption]What does bouncing back look like more specifically? I will follow this mantra:-Recommit -Redesign -Rebuild -ReclaimI will recommit myself to myself. I no longer have time for people in my life who don't have a positive purpose in mine (as tough as it may be, this includes some family ... More

Bag Balm, the tried and true moisturizing treatment from Vermont's own Northeast Kingdom, has come aboard to provide skin salvation for this year's Vermont City Marathon! Started in 1900, Bag Balm has been soothing the skin of Vermont residents and many others for over 115 years, receiving high marks from those who have used it, from farmers to ultra runners."I have ... More

Massage Therapy For Runners: Injury Prevention & Increased Performance The Strains of Running Running is a very linear sport. Unlike other activities where the body moves through all planes of motion (twists, squats, spirals) the body is only propelled forward; arms moving up and down, hips in minimal flexion and extension. Because of this, the fascia (connective tissue supporting the body) begins ... More

Looking for a fun way to get your long run in on April 13? If you are training for the People’s United Bank Vermont City Marathon chances are you need to get a 20 mile run in on the weekend of April 13. A fun way to do this would be to sign up for Half Marathon Unplugged and add some ... More

Fantastic Fall Foliage Runs in Vermont Our friends at Great Runs have put together a guide to some of the best fall foliage running routes in Vermont. The colors peak anywhere from late September to mid-October — earliest in northern Vermont and where there is more elevation. This guide to the best fall foliage runs in Vermont includes a selection of routes across ... More

We are excited to have Clif Shot Energy Gels at miles 11.8 and 19 at the M&T Bank Vermont City Marathon on Sunday, May 29.WHAT IS IT?The CLIF® Athlete Series is performance food, carefully crafted to support athletes before, during and after their most challenging adventures. Together, the series of products meets the energy, hydration and recovery needs of athletes ... More

In Vermont the last few months of 2018 included a friendly visit from Old Man Winter and we are confident there is more inclement weather to come in 2019. For many it is also the start of a new training cycle and winter weather running is just part of the fun. Below is a list of tips on staying safe ... More

Hey hey runners welcome to another edition of Connelly’s Corner. Our blog-master, Amanda, asked me to drop a few words about the VCM course. I bet she thought I would start at the start line, but here’s the curve ball: we’re going to start in the south end of Burlington, miles 9.5-15.5 of the VCM course. I’ll write about other parts ... More

Hello running fans and friends of RunVermont and welcome to our new blog. You’ve stumbled into Connelly’s Corner, where in the future you’ll probably read a lot of Pro Tips on how to navigate our RunVermont races. But for today we’re talking about this exciting fall in the international marathon world. I hope this inspires you to dive right into your training for 2020.  Regardless of ... More

This soup is a fantastic way to fuel for a run or post-run refuel.You can make this soup with any color cauliflower; we like using purple because it adds color to an otherwise dreary time of year. This is technically a vegan recipe but can be adapted to suit all tastes. Special Equipment High-Speed Blender Ingredients 1 Medium head of Purple Cauliflower, cut into ... More

Now in our second year as being a sponsor of the M&T's bank Vermont City Marathon, we decided that we should “up” our involvement in this great event, and go from just providing handcrafted in Vermont awards to registering our own team of Danforth employees to run in the relay. Captained by our beloved Middlebury store manager, Lauren, our team ... More

Happy "Almost Winter" Runners!We spend a lot of time here at the RunVermont offices talking about food. This could be anything from skittles to cheeseburgers to this delectable chocolate tart. We thought it would be fun to share some of our favorite recipes with you all. If you have a recipe to share send it along to Jess@runvermont.org and we ... More

Happy "Almost Winter" Runners!We spend a lot of time here at the RunVermont offices talking about food. This could be anything from skittles to cheeseburgers to this delectable chocolate tart. We thought it would be fun to share some of our favorite recipes with you all. If you have a recipe to share send it along to Jess@runvermont.org and we ... More

The M&T Bank Vermont City Marathon is literally days away and by now the excitement (and anxiety) finally getting to the starting line is peaking. I want to leave you with a few random thoughts to bear in mind as you finish your taper and getting ready for marathon day:Do: Try to get as much rest as you can and ... More

I didn’t realize how out of shape I was until I tried to run a 5K. It was 2008. I was four years removed from college competition (I didn’t run my senior year because I got a job in my field) and even when I was competing I was an “also-ran” for a DIII program. I had never truly taken ... More

Learn more about all the food available on course on race day. We are excited to have Untapped All Natural Athletic Fuel at miles 11.8 and 19 at the M&T Bank Vermont City Marathon on Sunday, May 26.How to eat your way through 26.2 and keep your body fueled all the way to the finish line. Why Maple? Pure maple syrup is ... More

We are excited to have Untapped All Natural Athletic Fuel at miles 6.1, 11.8, 15  and 19 at the M&T Bank Vermont City Marathon on Sunday, May 27.Why Maple? Pure maple syrup is produced simply by removing water from maple sap, leaving behind the liquid gold that we know and love. This lack of heavy processing leaves a multitude of benefits ... More

We are excited to have Clif Shot Energy Gels at miles 11.8 and 19 at the M&T Bank Vermont City Marathon on Sunday, May 28.WHAT IS IT?The CLIF® Athlete Series is performance food, carefully crafted to support athletes before, during and after their most challenging adventures. Together, the series of products meets the energy, hydration and recovery needs of athletes ... More

Hey everyone! Let me introduce myself; My name is Crystal. I am a mother, wife, fitness enthusiast and runner. Of course I wasn’t always these things, even the runner part. My kids love doing pizza nights. We have a great time making our own pizzas, and it’s a great way to spend time together. What they want on their pizza ... More

Another great Guest Blog from our friend Leslie Meyers from FoodSense Now giving us the inside scoop on some fantastic healthy Football food Recipes.At the start of the New Year, our goals toward eating healthy are incredibly well intended, but inevitably for most of us, they become derailed after a week or two. Part of the problem is that most ... More

Jamie is an avid marathoner.  For the past 12 months, she has run at least one marathon each month and she qualified for Boston along the way. Eventually she would like to run a marathon in each state, but the Vermont City Marathon remains a favorite.   In addition to her own running, Jamie has helped to motivate others to run ... More

We invite you to share your thoughts with us as we plan for the future of the M&T Bank Vermont City Marathon.  We are considering several modifications to the event so that we might ensure both its vibrancy as a destination marathon, while continuing to be one of the largest marathon relays in the country.  Understanding how to balance the ... More

Last week, a number of our Emma picked up running again a couple of years ago after taking time off due to injury. She's raced a few 5k's and enjoys distance running, but has never raced longer than a 5k! She says that her friends encouraged her to join a 2-person relay at this year's marathon, but she decided to ... More

Wow...That was fun! That may be the most responses we have ever received on a Giveaway Thursday post. Apparently Port-O-Lets are an important topic. We take them very seriously as well. And the winner is....Marie Webb with a guess of 190. Going by Price is Right's rules - she was the closest without going over.She has won a $50 M&T Bank Cash ... More

It is mid March and we know you are all as eager as we are to have April and then Marathon May arrive!We get lots of nutrition questions here at RunVermont Race Headquarters and we want to hear from you about what you eat before a long run, big workout or race. The GIVEAWAY closes at 11:59pm Wednesday, March 23  ... More

Our Giveaway Thursday Winner this week is Jay Maurice! He won a $50 Hannaford Gift Card and a $20 Boloco Gift Card! The GIVEAWAY closes at 11:59pm Wednesday, May 6th; we’ll announce the winner on Thursday, May 7th. The rules/fine print: * Share the giveaway by clicking the “share” button just below the GIVEAWAY post on our Facebook page and get an ... More

Happy Spring Everyone - Not quite April Fool's Day but it sure does feel like Mother Nature is playing a trick on us here in New England. We had lots of creative responses to last week's Giveaway question, but unfortunately we don't award the prize based on creativity.And the winner is....Angela Ferro. She has won a M&T Bank $50 Cash Card! ... More

So many of you have run the relay over the years and it was fun to hear your stories. And the winner is....Tabitha Teranova. She has won a A Dental Hygiene Kit from Timberlane Dental. Topic for this week: Everyone's favorite...Poop! We spend a lot of time at Race Headquarters talking about port-o-lets: How many should we have? Where should they ... More

We loved hearing from all of you on last week's Giveaway Thursday about your thoughts on Yoga For Runners! Dana Calumby was the lucky winner of the Athleta $50 Gift Certificate and personal fit and styling session! The rules/fine print: * Share the giveaway by clicking the “share” button just below the GIVEAWAY post on our Facebook page and get an ... More

Our Giveaway Thursday Winner this week is Stephanie Young! She won a  $100 M&T Bank Cash Card and a LL Bean Trailblazer Headlamp.    Athleta is sponsoring Giveaway Thursday this week.We are just two weeks out from Race Weekend; Your hardest longest runs should be complete. Your homework now is mental preparation.We are lucky enough to have the folks from Peak ... More

I don't know if all of you enjoyed the Haiku Hi-jinx but we certainty did! And the winners are....Paul Lasher has won a a $25 Leonardo's Pizza Gift CardCorey Burdick has won a a $50 Hannaford Gift Card. Topic for this week: Show us your selfies! This is the best time of year; the weather is warming up and having race headquarters right ... More

Our Giveaway Thursday Winner this week is Crystal Bissonnette! She won a  $50 Shop Card from AthletaM&T Bank is sponsoring Giveaway Thursday this week with a $50 Cash Card. We are just one week out from Race Weekend; We hope you have been getting your runs in, doing your yoga, eating the right foods, focusing on your mental preparation and ... More

We are looking forward to seeing and hearing your "Finishing Thoughts" in person on May 29. And the winner is....Adam Fitzgerald.He has won a new pair of Hoka ONE ONE Running Shoes!Topic for this week: Time to Haiku - What Does Running Mean to You? Answer this question in the Haiku format. haiku [( heye -kooh)] A form of Japanese poetry. A haiku ... More

Feels a bit more like January out there than April... Sounds like many of you have some great Adventures coming up post marathon!And the winner is....Kaitlyn Tse. She has won a $25 LL Bean Gift Card.Topic for this week: What motivates you? Do you run for the social aspect, to lose weight, to stay fit, to get faster, to take in the ... More

I don't know about you but I am feeling incredibly motivated and inspired after reading all of your Facebook posts! And the winner is....Jill Buckingham. She has won a $50 Athleta Gift Card. Topic for this week: Who's running the Relay? What's your favorite Relay Leg? Share a funny story about running the Relay. The winner will receive a A Dental Hygiene ... More

Will March ever end? Thanks again to all that joined in and shared their running music preferences.And the winner is.... Emily Kisicki. She has won a $100 Hannaford Supermarkets Gift Card! That will buy some running fuel!Topic for this week: We know many of you are training for M&T Bank Vermont City Marathon & Relay. What is your next adventure? Will ... More

We are eagerly awaiting the arrival of spring-like weather here in the Northeast and we thought this would be a perfect time to launch our very popular Giveaway Thursday to help lift your spirits!One of our favorite running geek topics is workouts. We love hearing about all of the different ways people prepare for the half marathon and marathon distances. ... More

Become a member of our Race Committee – the magnificent team responsible for the execution of Vermont’s greatest sporting event! This is your chance to be on the inside, you won’t just feel the burn… you’ll be the burn! A little bit of your time, a lot of your unstoppable personality and some great swag will all come together to ... More

Our RunVermont Grand Prix Quest Blogger Denise is at it again!I realized it this past weekend on a road trip.  I was brought back to the nostalgia of my college days on the long bus rides to soccer games (full disclosure, I was the goal keeper...there's irony for you, goalies don't run!!).  I was on a bus full of runners ... More

After this past Saturday, I can say that I am halfway through the Grand Prix! Well, OK, 2 out of 4 finish lines have been crossed, but really it is 16.2 miles down and 32.4 to go.(for the math wizards, that's 33% completed)Unplugged is a great event! It's a nice course though neighborhoods and along the bike path with it's ... More

We have a great line up of entertainment for the marathon this year. Click Entertainers receive all of the great volunteer benefits we offer. We’re conducting a weekly Volunteer Raffle – the earlier you sign up, the more chances you have to win some great prizes. You could win a pair of HOKA ONE ONE running shoes, a $50 Gift Card from Hannafords, ... More

When I was 12, I broke my right ankle. I was biking to school in November, I slipped on wet leaves in a friend’s driveway, and next thing you know I have 3 screws in my ankle and a cast to my hip. It was 1978 and I sort of had fun cruising around school on crutches for three months, ... More

I did it!!! I got the handcycle on the road, and it’s amazing. I feel like myself again, working out outdoors, on wheels, feeling the wind and sun on my face. Fantastic!It’s such a nice change. In my walking life, I’ve gradually transitioned to full weight bearing in a knee-high boot, but I can only be on my feet about ... More

Remember that time that everything went exactly as planned? Yeah, me neither. I had my ankle fused on March 13, the day before the Great Snowstorm of 2017, and after the 2 most miserable ski weekends all season. Yes, the 2 weekends that I’d set aside after the high school nordic season to ski at the mountain on my own ... More

HIRING - GRAPHIC DESIGN & MERCHANDISER - RUNVERMONTPOSITION OVERVIEW RunVermont seeks an experienced graphic design professional to join their team of event production staff. This position develops the organization’s internal and external branding elements, participates in the development of marketing strategy and plans, and purchases, markets and sells all event related apparel and commemorative items.This position develops and produces all branding ... More

FOR IMMEDIATE RELEASE: March 2, 2017CONTACT: Jess Cover jess@runvermont.org, 802.863.8412RunVermont and the People’s United Bank Vermont City Marathon Announces HOKA ONE ONE® as the “Official Shoe” for all RunVermont EventsBurlington, Vermont (March 2, 2017) – RunVermont is pleased to announce HOKA ONE ONE® will be the “Official Shoe” of the People’s United Bank Vermont City Marathon and all RunVermont events.HOKA’s performance ... More

FOR IMMEDIATE RELEASE: March 1, 2017CONTACT: Jess Cover jess@runvermont.org, 802.863.8412RunVermont and the People’s United Bank Vermont City Marathon Announces HOKA ONE ONE® as the “Official Shoe” for all RunVermont EventsBurlington, Vermont (March 1, 2017) – RunVermont is pleased to announce HOKA ONE ONE® will be the “Official Shoe” of the People’s United Bank Vermont City Marathon and all RunVermont events.HOKA’s performance ... More

Congrats on finishing the race, we know you're probably just a bit tired, but there is a bunch to do within Waterfront Park.For runners, you can meet up with all the great people who came to watch you run in the Reunion Zone. Gear Pick-Up will have been brought down from the start and is just a short bit north ... More

The marathon is a test of stamina, endurance and perhaps most of all – will. Even with all the ingredients needed to complete or succeed in a marathon, none of it matters without the one key ingredient... inspiration. Where does it come from, how do we find it? Obviously, the answer is different for everyone. And it often leads to the ... More

Hello! My name is Sara, and it is with a healthy mix of optimism and terror that I announce officially: I am training for my first marathon.A disclosure, before I get too deep into an introduction: I work for Vermont Public Radio, but the opinions I’ll share here are mine alone.What I know about marathons, I know from observation. I ... More

Taking on St. Louis![/caption]To learn more about Jim’s amazing journeys, read his blog: www.thevictoryheadstandrunner.com and come hear him belt out our national anthem at 6:55 am on stage in Battery Park on race morning! Then you can cheer him though his 26.2 miles with smiles. More

Here are our pace team times:3:15 (7:26/mi): Ludo Bruyere and Gavin Boyles3:30 (8:00/mi): Jason Wulff and Joe Noonan3:45 (8:35/mi): Rowly Brucken and Mariana Wingood4:00 (9:09/mi): Howard Kalfus and Tom Nuovo4:15 (9:44/mi): Bob Ayers and Rick Morris4:30 (10:18/mi): Jen Sorrell and Kristin Lundy4:45 (10:52/mi): Rebekah Thomas and Karen Morris5:00 (11:27/mi): Michelle Perlee and Nicole Bruyere5:30 (12:35/mi): Vic Tirrito and Deb TirritoAs a way of introduction, ... More

We are very excited to introduce you to our amazing pace Team Members! Here are our pace team times: 3:15 (7:26/mi): Todd Smith and Tom Thurston 3:30 (8:00/mi): George Deane and Jason Wulff 3:45 (8:35/mi): Tim Shea and Mariana Wingood 4:00 (9:09/mi): Rowly Brucken and Tom Nuovo 4:15 (9:44/mi): Rick Morris and Bob Ayers 4:30 (10:18/mi): Jen Sorrell and Kristin Lundy 4:45 (10:52/mi): Rebekah Thomas and Karen Morris 5:00 (11:27/mi): Michelle Perlee and ... More

The RunVermont MVP Health Care Ready. Set. Run! Junior Milers program kicked off last month with a shoe fitting at Skirack! Ready.Set.Run! is a twelve week youth running program serving Chittenden County youth ages 11-18 in pursuing their running goals. The program culminates in the junior athletes each running a leg of the M&T Bank Vermont City Marathon Relay. The ... More

For the first-timers, there was shock and awe on each face as they were told to leave their phones at home during runs. For many of the kids, this is the first time being a part of a group like this; the first time training for a run as long as this. SKIRACK made eased away much of the first-day jitters ... More

Greetings:We wanted to take a few minutes to respond to the many emails and social media posts that have come our way since Sunday. And let’s start off with a hearty thank you to all who came to enjoy this event. We appreciate your participation and commitment.Now on to the results. Here is how we have sorted out the results ... More

It takes over 1700 volunteers to make the magic of M&T Bank Vermont City Marathon happen. And many of those volunteers staff our AMAZING aid stations!Aid Station INFO Locations we are looking for groups to take over are:Beltline South- Route 127 at mile 4.3/ 7.8Staniford Firehouse- North Ave at mile 20.3How many volunteers does it take to run a Marathon Aid ... More

We are pumped to have John Young as our guest at this year's M&T Bank Vermont City MarathonSo after racing IM Maryland and stopping my quest at mile 16 of the run, I had two choices. Rest, recover and reload for another go at an Ironman race in 2018, or come up with a new goal.  I decided for the ... More

Andrew Cook grew up running. He had been an avid cross country runner throughout high school, enjoying the feeling he would get after a long run. He got away from running a bit during college and through most of his 20’s, but he has recently gotten back into the groove. What better way to get back into running than to ... More

After training for and running in his first Spartan obstacle race back in 2012, Dallas Peck picked up the running bug and never looked back. A frequent gym visitor back home in CT, Peck has been enjoying pushing himself to his limits in training for this year's M&T Bank Vermont City Marathon, an aspect of running he enjoys the most.From ... More

Caught up toward the end of the running boom of the 1970's, Jim Riley had always been intrigued by the marathon. He ran some as a teenager, but then faded a bit through college, before picking up the bug again in the early 90's. He was brought in by the allure of the marathon, an event that still hadn't quite ... More

I’ve been a recreational runner for most of my adult life. I was a swimmer in college but running was easier to do consistently once I was out of school.I was incredibly lucky to have my first marathon experience be the Boston Marathon in 2000. Most people train for years to qualify for this privilege. I was fortunate enough to ... More

Robert Britton had always been a active as a youth, but never seriously raced until he turned 26, when a friend convinced him to race the Shamrock n' Roll 5k in New Haven, CT. After that first race, where he finished with a time of 28:34, Robert has completed over 50 5k races, "numerous" 10ks, and five half-marathons."I started training indoors at my local YMCA, ... More

for hockey, hockey now helps him keep up with his endurance in order to run at a longer distance. Every Sunday night, Wayne plays goalie for an hour and a half at Leddy Park. Being out on the ice for the entire length of the game, he notices a distinct difference in his endurance when he starts ramping up his marathon ... More

For the second year in a row The People’s United Bank Community Spirit award was presented to the Lakewood Estates neighborhood in the new north end of Burlington shortly after the race in 2015. Members of the Lakewood Estates neighborhood were presented with a banner that they can hang proudly during the 2016 marathon. They also received a $500 check ... More

This past Saturday, runners gathered at Hannaford in South Burlington for an 18 mile group training run. Congratulations to Sarah Barnes, who was the winner of a pair of Hoka One One shoes! This upcoming Saturday, April 11, Hannaford at 218 Hannaford Drive in South Burlington will serve as a meeting place for another group run of 13-15 miles. Due ... More

RunVermont is thrilled to announce that the People’s United Bank Vermont City Marathon was selected as the USATF New England Grand Prix Marathon Championship for 2020. With global attention already looking ahead to the upcoming Summer Olympics and the excitement building around running and marathon record achievements, RunVermont is proud to host the largest single-day sporting event in Vermont, attracting more than 8,000 runners and ... More

Over the last 28 years, you’ve helped us to host one of Vermont’s most spectacular events… the Vermont City Marathon. And every year, our runners tell us “We love the people of Burlington, they make this a great race!”The next thing they tell us is they want to start the race earlier (and after last year’s weather, who could blame ... More

It’s That Time of Year Again! At RunVermont we are getting ready for our spring races!  We are recruiting volunteers for the Win Monthly Prizes! Want to get in on some prizes from our sponsors and some great local businesses?  We have two ways for volunteers to win prizes this year. Register to volunteer online and you’ll be automatically entered into our ... More

Meb appears courtesy of VermontVacation.com, Seventh Generation, Burlington Telecom and the Vermont Convention Bureau.  More

I feel it’s important to start off with full transparency; I am not a runner. Yes, I run…a lot and I love it, but I still find it hard to put myself in the category of “runner.” That’s because I used to hate running. To be fair, I sucked at it. I grew up playing team sports and absolutely dreaded ... More

**Disclaimer: I am an employee of People’s United Bank – the title sponsor for the Vermont City Marathon. Opinions and views that are expressed here, and in each entry going forward, are mine and in no way should be construed as those of the company** ***Additional disclaimer: I don’t know that I necessarily need to have that first disclaimer, but I ... More

I’ve been running for a long time; I went out for cross-country my junior year of high school in 1977 and our team won the Vermont State title and brought home the first championship of any sport in the school’s history. I also ran track even though my high school did not have a track of its own; we did our laps around the school parking lot! I ... More

Rick Morris: emailBeing from Vermont, I decided to take on the challenge of completing my first marathon in Burlington. I wanted to do just one in my lifetime and definitely before turning forty. After crossing the finish line, it left me with a feeling of accomplishment and pride that was almost overwhelming. I never realized that it would so profoundly change ... More

Jen Sorrell: emailThis will be my fifth year pacing at the Vermont City Marathon with the 4:30 group.  I am really lookI am not running I enjoy hiking, yoga, spending weekends with our granddaughter, our 3 dogs or riding my motorcycle.Experience:  I have completed approximately 35 marathons, multiple 100k and 100 mile endurance runs as well as various other distances. In 2013 ... More

Rick Morris: emailBeing from Vermont, I decided to take on the challenge of completing my first marathon in Burlington. I wanteBob Ayers: emailIt’s training time for the 2019 Vermont City Marathon.I look forward to being a VCM SkiRack Hoka One One 4:15 pace group leader. This will be my 14th running of the Vermont City Marathon and my 7th time as a VCM pacer. ... More

Gavin Boyles: emailI've been running - and loving every minute of it - since about 1988, when I went out for spring track my freshman year of high school. My mother was a marathoner, my father ran track in high school and college, and my sister was the captain of my high school track team; running's in my blood and ... More

George Deane: emaildaughter, and twin 8-year olds). I work in Finance, and really enjoy getting outside, doing just about anything active to clear my head and enjoy the outdoors. I have run roughly 20 marathons, a few sub 3 hours (just barely), and have been doing more ultras and trail runs of late. Right now, I am training for an ... More

Jen Sorrell: emailPersonal: I’m a scientist with a running problem. I spend most weekends enjoying back-to back long runs with my husband and our great group of friends. When I am not running I enjoy hiking, yoga, spending weekends with our granddaughter, our dogs or riding my motorcycle.Experience: I have completed over 40 marathons, multiple 50 mile, 100k and 100 mile ... More

Karen Morris: email Hi I'm Karen Morris.  I started running 16 years ago after seeing the registration form for the Vermont City Marathon in the Burlington Free Press. Having never made it longer then a mile on the treadmill, but always wanting to start running, I decided to register for the marathon to make me start training. I was going to do that first one and be done.  ... More

Michelle Perlee: emailMarie Bartoletti: emailI have completed 412 marathons! This will be number 413 and my 350th time pacing! Running is my passion. I compete in triathlons and 100 milers. I absolutely LOVE pacing and running. The Burlington City Marathon is my favorite!  More

Michelle Perlee: emailI amS and police officers out there giving up their time to be there for us because without them, these races would not happen.  Looking forward to running with everyone!Marie Bartoletti: emailI do my 337 marathon, and it's like Vermont 14th! I do triathlons and 100 milers.  I LOVE pacing and I have done it about 280 times! ... More

Rowly Brucken: emailThis will be my eighth time pacing the 4 hour group for the Vermont City Marathon. As you can probably tell, I enjoy pacing the 4 hour group. Its an exciting group because so many of you are committed to completing a marathon in under four hours and I am glad that I can be there to help.First, you ... More

Tim Shea: email I have been running competitively and for pleasure for over thirty years. I ran track and cross-country in Junior High and High School focused on the longer events. I ran competitively in college in Iowa. I did not start running longer races until much later in my running career. My first marathon was a disaster. I went out too ... More

Todd Smith: emailLooking forward to this year's running of the Vermont City Marathon. I have lead pace teams at VCM in the past and thoroughly enjoy this event. Then again, marathons are one of my favorite sporting endeavors. My fastest marathon time was 2:34 in 2008 for Boston. While not necessarily aiming for a PR, I was able to come close with winning ... More

Vic and Debbie Tirrito: emailDebbie and I love running in Vermont and enjoy running the Vermont City Marathon. I have run them all since 1989. Debbie is also an accomplished ultra-runner and triathlete. She's run several Ironman’s around the USA, Hawaii and ultra-events in Peru, Chili, Galapagos Islands to name a few. I joined her travels in 2007 running in the Iceland ... More

Congratulations are in order for 12 competitors at this year's M&T Bank Vermont City Marathon who established new records for the marathon distance for their age. Our files go back to 1971, when the GMAA Green Mountain Marathon first took place in Colchester, and we believe they are complete for all Vermont marathons with a few exceptions in the earlier ... More

Training Plans Intermediate Training Schedule Weeks 11 &12 A Few Words About Hydration What occurs when you become dehydrated? Your blood volume decreases Less blood returns to your heart The amount of blood your heart pumps with each beat decreases Less oxygen-rich blood reaches your working muscles You produce less energy aerobically You are doomed to run at a slower pace How much to drink? ... More

Training Plans Intermediate Training Schedule Weeks 13 &14 If you questions about the schedule please e-mail Coach Sam at samdavisvt@gmail.comCoach Sam Davis USATF Level Two Certified Coach samdavisvt@gmail.com  More

Training Plans Intermediate Training Schedule Weeks 17 &18 If you questions about the schedule please e-mail Coach Sam at samdavisvt@gmail.comCoach Sam Davis USATF Level Two Certified Coach samdavisvt@gmail.com  More

Training Plans Intermediate Training Schedule Weeks 9 &10 A Little Pep Talk Happy March to our New2-26.2 soon to be Marathoners![caption id="attachment_8886" align="alignright" width="237"] My 4th Vermont City Marathon[/caption]Well - Mother nature sure has not taken it easy on you. I know how hard training through a tough Winter with Vermont City Marathon in your sites can be. I have run 30 Marathons ... More

Training Tip I’ve received questions related to how fast workouts should be run during marathon training and “should I run faster on my shorter runs, than my longer ones?”Pacing is one of the toughest things to master, even with all the electronic gadgetry available. The reason I say this is that even though heart rate monitors and GPS watches have permeated ... More

We are in the middle of the first full week of Daylight Savings Time, but there isn’t much sign of spring! You are also approaching the half-way point in your marathon training and, to quote a scene from Shawshank Redemption, “If you've come this far, maybe you're willing to come a little further.” The half-way point in any training program can ... More

Training Tip for week of February 8, 2016In At this point in your young marathon careers, it is better to run for mileage or time, but not both. If you have a favorite running loop that you usually run in 30 minutes, but one day you do it in 35, don’t get discouraged. We all have days where our bodies ... More

Hello to all you would-be marathoners!  You are just weeks away from embarking on what I hope will be an enjoyable journey; training for, running in, and, hopefully, completing your first marathon!  Training will begin in earnest the week of January 22, 2018. This will be 18 weeks away from the M&T Bank Vermont City Marathon which will be held ... More

Happy spring marathoners! We hope your training is going well and we wanted to make sure that you had a chance to view last week's Facebook live on the topic of foam rolling. Here is the link if you missed it.Foam Rolling For Runners April 2-April 15 Weeks 11 and 12 Intermediate Plan More

In the dark ages of marathoning, it used to be that a runner’s energy supply came from what he/she had consumed (carbs) in the week leading up to the race, and was supplemented during the race by consuming some type of Gatorade-like sports drink. Many runners, me included, would carry pieces of hard candy in the pockets of our running ... More

The medical literature is rife with articles about the negative effects of stress in our lives; some of us manage it better than others. Many of us find solace in lacing up our running shoes and heading out the door or onto the treadmill in the hopes of shedding away the layers of stress and anxiety and finishing feeling refreshed ... More

You have put in all those weeks of training by logging several hundred miles of running and now you are ready for the taper!  While the taper is all about recovering from the cumulative fatigue of marathon training, it doesn’t mean you are taking the next three weeks off. For most first-time marathoners, the reduction in mileage represents the opportunity ... More

Monday, May 7 will begin your three-week countdown to the M&T Bank Vermont City Marathon! Congratulations!You have put in all those hard weeks of training by logging several hundred miles of running (for most of us, through awful winter weather) and now you are ready for the taper!  While the taper is all about recovering from the cumulative fatigue of ... More

It is April 23, 2017 as I am writing this. As I look out the window from my desk, I can see the sun and the azure sky for the first time in a week. As a life-long Vermonter, I am not surprised; as a virtual life-long runner, I am pretty ticked off.  You would think that I would be ... More

It's All in Your Head Don't Fall Victim to "Bonking" In the dark ages of marathoning, it used to be that a runner’s energy supply came from what he/she had consumed (carbs) in the week leading up to the race, and was supplemented during the race by consuming some type of Gatorade-like sports drink. Many runners, me included, would carry pieces of ... More

Training Schedules:Pacing is one of the toughest things to master, even with all the electronic gadgetry available. The reason I say this is that even though heart rate monitors and GPS watches have permeated our lives in every respect, including running, they cannot tell us how we feel. And it is this last point I would like to focus on. ... More

Training Tip I have been asked if there is cross training incorporated into the marathon training which makes up the New2-26.2 program. The short answer is no. It’s not that it can't be of benefit – which it can – it’s just that all of you come into this training program with varied backgrounds in running and we have to cater ... More

The Long Run A Shifting Paradigm For years, the venerable long run has been the centerpiece of the marathon training program. The physiological benefits are well documented, but there is the added psychological benefit which comes from asking your body to accomplish something it may never have done before. The idea of completing your first 20-miler brings with it much apprehension, but ... More

Intermediate Schedule Weeks 1 and 2If you are unsure which schedule to follow or have questions please e-mail Coach Sam at samdavisvt@gmail.com    More

Training SchedulesIntermediate Training - Weeks 5 and 6If you questions about the schedule please e-mail Coach Sam at samdavisvt@gmail.comThe Long Run: A shifting Paradigm For years, the venerable long run was the single most important staple of any marathon training program. The physiological benefits are well documented, but there is the added psychological benefit which comes from asking your body to ... More

Training SchedulesIntermediate Training - Weeks 7 and 8If you questions about the schedule please e-mail Coach Sam at samdavisvt@gmail.com Coach Sam Davis USATF Level Two Certified Coach samdavisvt@gmail.com   More

Finish Your First Marathon with our NEW2-26.2 Training Program Become a Marathoner! If you're one of the many people who are aspiring to be a more complete runner by finishing a full marathon then look no further, we've assembled a comprehensive plan to help you get to your first marathon finish line. Training for and running your first marathon is daunting ... More

Finish Your First Marathon with our NEW2-26.2 Training Program Become a Marathoner!If you're one of the many people who is aspiring to be a complete runner by finishing a full marathon then look no further, we've assembled a comprehensive plan to help you get to your first marathon finish line. Training for and running your first marathon is daunting and ... More

Finish Your First Marathon with our NEW2-26.2 Training Program Become a Marathoner! If you're one of the many people who are aspiring to be a more complete runner by finishing a full marathon then look no further, we've assembled a comprehensive plan to help you get to your first marathon finish line. Training for and running your first marathon is daunting ... More

The Weather and Plan BIt is April 8, 2016 as I am writing this tip. As I look out the window from my desk, it is snowing. As a life-long Vermonter, I am not surprised; as a virtual life-long runner, I am pretty ticked off.  You would think that I would be accustomed to the capricious nature of Vermont’s weather ... More

Coach Sam on Facebook Live First off, we'd like to thank coach Sam Davis on an amazing Facebook Live session at Free Press Media! Coach Sam gave great insight into the preparation for the M&T Bank Vermont City Marathon on May 27th.Furthermore, if you weren't able to tune in to Sam's Facebook Live, or you're interested in learning more about how ... More

Colleen Kelly Alexander will make the 2018 Pasta Dinner function at the 2018 People’s United Bank Vermont City Marathon a DON'T MISS event.Colleen’s personal story is sure to amaze anyone and certain to give you a new perspective on the definition of adversity.  participant in the Vermont City Marathon, Colleen is sure to make this year’s event one you will ... More

Greetings:Just a quick note to update the status of producing our “Official” results. Many runners have offered their comments regarding yesterday’s race outcome. We will be working with our timers and the other organizations that utilize our results for qualification standards in other events or similar purposes. Once we have the opportunity to conduct those conversations we will communicate what ... More

Read full press release here         # # #     More

BURLINGTON, VT – The People’s United Bank Community Spirit award was presented to the Lakewood Estates neighborhood in the new north end of Burlington shortly after the race in 2014. Members of the Lakewood Estates neighborhood were presented with a banner that they hung proudly during the 2015 marathon.During this year’s race, the runners were asked to vote on the ... More

People’s United Bank Presents the Vermont City Marathon & Relay Community Spirit Award The votes are in and the winner of the 2017 People’s United Bank Community Spirit award is once again Lakewood Estates!During this year’s race, the runners were asked to vote on the neighborhood that showed the most spirit by doing something remarkable to keep the runners going, cheered the ... More

FOR IMMEDIATE RELEASE: May 16, 2018CONTACT: Jess Cover jess@runvermont.org, 802.863.8412Burlington, Vermont (May 16, 2018) – RunVermont is pleased to announce that People’s United Bank. N.A, has renewed their contract as title sponsor for the Vermont City Marathon.People’s United Bank became title sponsor in 2015, and will extend their sponsorship for another five years.“RunVermont is thrilled to continue our relationship with ... More

Jess Cover Director Marketing & Communications RunVermont Work phone: 802-863-8412 Cell phone: 802-373-4762 E-mail jess@runvemont.orgFOR IMMEDIATE RELEASE: March 3, 2016 Burlington, VT (March 3, 2016) – The Timberlane Dental Group and the People’s United Bank Vermont City Marathon & Relay are pleased to announce that the Timberlane Dental Group will become the presenting sponsor of the People’s United Bank Vermont City Marathon Relays. The People’s ... More

FOR IMMEDIATE RELEASE: December 17, 2015 CONTACT: Jess Cover jess@runvermont.org, 802.863.8412 People’s United Bank Vermont City Marathon Announces New England Double Burlington, Vermont (Dec 17, 2015) – For a 2nd year in a row, RunVermont and the Hartford Those who register and finish all 52.4 miles will receive a special New England Double Medal and a New England Double Running Jacket. Participants in ... More

FOR IMMEDIATE RELEASE: November 20, 2017CONTACT: Jess Cover jess@runvermont.org, 802.863.8412The People’s United Bank Vermont City Marathon WelcomesMeb Keflezighi, Race Weekend - May 25 through 27, 2018Burlington, Vermont (November 20, 2017) – RunVermont and the People’s United Bank Vermont City Marathon have proudly announced that Olympic Medalist and Boston Marathon Champion, Meb Keflezighi will be their guest for the 30th edition ... More

This will be my 3rd year volunteering for People’s United Bank at the Ready! Set! Run! Festival.I’m the co-chair of the committee of volunteers for MVP Health Care Ready! Set! Run! Festival for People’s United Employees. Our role is to greet the children as they arrive and give out People’s United Bank giveaways. We usually offer 3-4 products such as sunglasses, water bottles, ... More

The People’s United Bank Community Spirit award was presented to the Lakewood Estates neighborhood in the new north end of Burlington shortly after the race in 2014. Members of the Lakewood Estates neighborhood were presented with a banner that they can hang proudly during the 2015 marathon. The community spirit award is given to the neighborhood who: Does something remarkable to ... More

Hot Out of the Oven!Learn more about this wonderful family owned business here.  More

Race Day is almost here….And the excitement is building, moment by moment. Months of preparation and training are about to be put to the test. Some have already taken notice of the long range forecast and it looks like race conditions could be hot. The Vermont City Marathon follows the guidelines from the American College of Sports Medicine in regards ... More

Based on runner feedback, construction and safety concerns we have made some changes to the M&T Bank Vermont City Marathon course.Mile 3 - minor change moving one street west from St Paul to Pine at mile 3.Miles 13 - 15 will no longer be on the bike-path. Runners will travel on Lakeside Ave and back out to Pine St to ... More

The Ronald McDonald House Charities will be hosting the M&T Bank Vermont City Marathon Pre-Race Pasta Dinner.Date: Saturday, May 28 Time: 5pm - 7pm Location: DoubleTree by Hilton, Burlington 1117 Williston Rd South Burlington, VT 05403Join them and enjoy a hearty pasta dinner, prize raffle and this year's speaker Newton Baker as you prepare for the big race.Newton has run 337 marathons; run 22 ... More

Greetings:As we are quickly approaching the start of the 28th edition of the People’s United Bank Vermont City Marathon & Relay I wanted to take a moment to give you the latest insights into race preparations.Our event has been using the Heat Alert System that is recommended by the American College of Sports Medicine specifically for such events.  The Wet ... More

FOR IMMEDIATE RELEASE: May 26, 2016CONTACT: Jess Cover jess@runvermont.org, 802.863.8412Burlington, Vermont (May 26, 2016) – RUNVERMONT ADDS ADDITIONAL RELIEF EFFORTS AND ASKS COMMUNITY TO “PITCH IN & HOSE DOWN” FOR THE VERMONT CITY MARATHONWith Sunday’s weather forecast calling for temperatures to reach the low 80s during the course of the 28th running of the People’s United Bank Vermont City Marathon, ... More

Good Morning runners, volunteers and Burlington Community,Consistent with previous messages, we are anticipating unusually high temperatures. Many additional relief efforts have been put in place to support you and keep you safe. If conditions should deteriorate to extreme weather and black flag/signage is present at aid stations we ask that you comply with instructions from race officials, volunteers and public ... More

A Note from Coach Scott Lamothe to those that participate:You are one of the many runners across the globe looking to improve the quality of your life through the joy of competition. This program is designed to facilitate your training experience. There are many items to consider before embarking on this journey so please read through the website and training ... More

This year for Vermont City Marathon we are offering Race Insurance through Allianz Global Assistance. Marathoners that purchase race insurance with their registration can get a full refund of registration fee if unable to run with us in 2023. The basics: Available for US Residents only. Cost: $7.99 To sign up select the insurance option at the end of the online race registration process. You ... More

To view your team page, start by logging into your RunSignUp profile at www.runsignup.comClick down-arrow in upper, right-hand corner of screen.  If you click on your team name, you will go to your team page (sample below). The ‘Edit Group’ link allows you to make changes to your team name, division and password.  To invite friends to join your team, click the ... More

Q: Race Results: How come it takes so long for official results to come out? What are you guys doing?We wrote this post for the first time three years ago in anticipation of the many questions we get about why results aren’t considered “official” immediately after the race.One of the challenges of producing a race of this size is in ... More

The end of training for week four I was kind of in a weird headspace. I’ve been having some difficulty while drafting this entry – it’s been written, deleted, rewritten, deleted, completely replaced with different material, and deleted again so many times now that I’ve lost count.But I’m being extra picky about this entry for a good reason…and you’ll come ... More

First, I’d like to thank everyone who has reached out to me so far with their support and/or kudos for deciding to take on the marathon this year. It’s awesome and kind of humbling to have marathon veterans cheering me on – and it definitely makes me want to push myself harder to see what I’m capable of. THANK YOU!And ... More

My marathon training plan has me running a total of 562 miles. There are four weeks until race day and I've just crossed the 80% mark in terms of completed mileage.  I may still be a novice, but I've learned a few lessons along my 452 completed training miles:Rule #1: There is no shortcut in the training plan for a ... More

[playlist type="video" tracklist="false" images="false" ids="1892"]I’m spent. The Vermont City Marathon crew wanted to have rookies blog about their training experience, so here is my current reality... My previous three blogs have been light-hearted with humor peppered into the dialogue. But now that I’m entering into the weeks of training with higher mileage, I’m beginning to feel overwhelmed. I’m exhausted.  And ... More

OMG, am I really a morning person?I read a quote this week that seems pertinent for this week’s blog- “I dare you to train for a marathon and not have it change your life.”  Susan SidoriakIn my last blog, I whined a bit about Mother Nature and her inappropriate sense of humor.  This past Friday, ahhhh, remember this past Friday… ... More

I saw a blog post on the VCM website this week from an “elite” runner who was struggling with his running.  The writer commented about how the fun had been missing from his work-outs.  As a result, he felt as though he was floundering with his training.  I’m not in the same place as this person, but I have had ... More

One week to go.  I can’t believe that all of my training miles, assorted preparations, and anticipation will culminate this weekend!  I’m really looking forward to race day.  If you see me out there, please shout words of encouragement.  I’ll be needing them!I ran the Burlington “Cycle-the-City” course this week.  It was great 8 mile run on a beautiful day, ... More

Racing has never been my thing. I love running so much that saying that I love running is an understatement. But racing? Meh. I could really take it or leave it. There’s a different feeling that comes with races, and I’m sure it’s mostly the after effects of running competitively for the entirety of my adolescence, but I sense this ... More

Tapering. It’s well known to be a royal pain in the butt, anxiety inducing and pretty universally recognized as a crucial component of training. Being a competitive runner for awhile now, tapering is no foreign concept to me. Easing up in preparation for an important race is simply what I have always done, thanks to coaches who related the concept ... More

I’ll start this last blog off by saying something I really didn’t want to have to say: I am not a marathoner. Yet.VCM did not go as planned for me. I bonked the bonkiest of bonks and at mile 16 had no mental or physical capacity to continue another ten miles to the finish.I accredit this to a few things. ... More

Earlier this week I watched a video which showed me a live view of the entire marathon course. The videographer was on a bike--so luckily it didn’t take hours to watch--but it allowed me to see, in a more realistic manner than a course map, how the race will look.In the past four years I’ve run a lot around Burlington, ... More

THE END IS NEAR. It’s May. It’s finally warm. My calendar shows today’s date and marathon day on the same page, within three measly little squares of each other. I come home from runs lately with my face covered in salt, not ice. The 24th is coming, and it’s coming fast.For months, now, I’ve become accustomed to saying, “I’m running ... More

This week, I successfully completed my longest run ever--a 2.5 hour jaunt that I honestly wasn’t totally confident I’d be able to do. While training, I’ve treated my long run days like I used to treat race days. I’ve been extra particular about what and when I eat, how much I sleep, what I wear, and what time I head ... More

There is a sign over one of the doorways in my childhood home that my father saw on a whim and immediately, for no particular reason other than that he liked it, purchased it. It’s nothing fancy or even prominent. I hardly even notice it anymore, until someone visiting points it out. It reads, “Where are you on your journey?” I ... More

One of the most important components of running, to me anyway, is the mentality of it. When I’m out banking the miles, my mind is just as powerful, if not more, than my legs. What I’m thinking about, what I’m trying not to think about, my stress level and my general mood and how awake I am -- all of ... More

I have had set training plans at several points in my time as a runner. In high school, it wasn’t really a plan that I got to see charted out on paper; it was more like my coach told us how far to run each day and what level of effort that workout should be at. In college, I was ... More

Hello all. It’s Ellane! The past two weeks of training for weeks 13 &14 have been busy. Week 13 started off with more gains and positive vibes. Thinking nothing can stop me, but I couldn’t have been more wrong. Week 13 So, here it goes. I injured myself in the most ridiculous manner. Seriously, as much as we love the people, pets, ... More

Ellane Hello, it’s Ellane. Week 15 is done. Between running, meetings, crazy weather, and Villainous Vixens Fundraisers, it has been one busy week!I woke up with a headache that quickly turned into a migraine. This migraine lasted all day which made my long run a no go. My body decided that it had enough by the end of the of the week...and ... More

I'm becoming more and more convinced that the best way to train for a 5K is to register for a marathon.Three mile runs are now my warm-ups. Six is my favorite everyday distance. 10 feels like a normal weekend activity. Later this week, I'll run 16. What’s totally ridiculous about all of this is that it was only a month ... More

A balance I’ve yet to discover: I don’t want to run too often, because I feel strongest when my whole being craves a run. But I’m training for a marathon! I can’t not run too often. These muscles need to stay active. Besides, I don’t want to lose the habit.Speaking of habits: I am stretching ALL the time. This has ... More

Well, it’s safe to say the honeymoon phase is over.After five weeks on the official training calendar and an exact 99 miles completed, I broke off from the schedule for the first time. I took my first non-sanctioned, non-scheduled rest day. And then I took another. And then I took another.Week six was bad. Week six was hard. It was ... More

Well, here we are. Seven months later. It's a funny moment of reflection for me, thinking about that specific period of time. I made a big career shift before moving to Vermont. In 2014, I quit my job, enrolled in a program where people who know nothing about code spend seven months learning to write it, and then, theoretically, receive a ... More

I logged 53 miles during my first official three weeks on the training schedule.I’m going to repeat that, because I am not exaggerating when I say that I could not run 53 seconds straight only a few months ago. Once more, let the records show:I logged 53 miles during my first official three weeks on the training schedule. It’s extraordinary. ... More

Oh. My. God.At the time that I’m sitting to write this long overdue post (thank you Jess [and everyone else at RunVT for that matter] for being so patient with me…you’re more awesome than you know! Side note: your last message where you asked if showing up to my work and singing karaoke would get me to do a blog? ... More

Greetings already faithful (or at the very least still curious) readers! We are officially in week three of training – which looks blissfully easy but it’s probably a trick in some way that I have yet to discover. Before I talk about my developing relationship with the gym there is one very important piece of news to announce: NINE INCH NAILS ... More

Ellane Hi All, Ellane here, many things have been going on through training weeks 6 & 7, school vacations, long hours, getting sick, and news from the family that put a snag in some things. Everything has started turning around and are looking much more promising!Working hard to get my miles in with all the other unexpected life stuff. We are ... More

Did anyone else stare open-mouthed at their laptop/desktop/cell phone when the training schedule for weeks 8 & 9 came out? It’s okay to admit that you did…because odds are I was frozen in shock longer than you were. There are numbers involved in this schedule, distance and time limit-wise, that I have never done before…have never thought I COULD do ... More

 Okay, wow. I didn’t realize how long it had been since I posted last (I’m sorry!) – which may have left some of you thinking that I had been overtaken by the dark side and given up on training…which is fair to have thought given the tone of my last entry.Shortly after that post went up I received several messages ... More

Ellane Hey, all!Ellane here. I got through this week of training. I have been breaking in my new shoes, which has been amazingly great for my feet. I take this week to encourage all of the newbies and maybe some of the veterans to pay attention to what your body is telling you. The importance of proper running gear cannot be ... More

Hello wonderful people, Ellane here, this is our final Rookie blog for year 30 the Vermont City Marathon!Wow what an amazing journey we have been on. Rookies, supporters, fans, Can you believe it is happening? Our journey together has been full of the ups the downs, the blisters, and injuries. Successes and loses, a once in a lifetime experience. No ... More

Ellane Hello, it’s Ellane. This week of training was hard—although, technically speaking, it was an easy week distance wise. Life had other things that needed to get done. With my son’s birthday and Easter, there just was not enough hours in the days. I was able to get my runs in at the beginning of the week. Come mid-week it became increasingly difficult to ... More

We are excited to announce our Vermont City Marathon Rookies for 2018. There are five of them, and they are all related! How cool is that? In the coming weeks, we will hear all about their training and motivation. Ellane Hi there, I am Ellane. This year I am embarking on an interesting journey. For all technical purposes, this is my first ... More

Ellane Hello, it’s Ellane. Week 9 was full of blisters. I thought I had the blister stuff under control--not so much! I wore the wrong socks (they were still athletic running socks just not the right ones for me), ended up with a quarter sized blister on my Achilles and also on both my middle toes. For me, I need to ... More

Ellane Here! Hello all you lovely people, it's Ellane! This was week 11— seriously 11. We have 7 weeks to go, can you believe it? I really can’t. We have been working so hard! Have you noticed any changes in yourself, your appetite, your appearance? I have! Currently, I am getting my diet under control and meal prepping better so I ... More

Ellane Here! Hello, all. Hope you are well. Let’s talk about week 12 of training. I started the week on a high note as I had PR’d in my long run at the end of last week. I was feeling confident in all the training I had done and that I was on the right track.This momentum carried through the week ... More

Ellane Here Hello, people! Let's think about week 8. Began the week with my first outside run, it was still a bit cold for me, but I made it and didn’t die! Although, for a good two or three hours after I kept coughing, that was super fun.Then we got snow, so much snow, the next four days. Treadmills for Angela ... More

Meb Keflezighi is one of today’s most inspiring runners, having overcome significant challenges and adversity to rise to the top of the running world. Naturally, the qualities that have made Meb a champion extend far beyond any race course as he has influenced thousands of people in hundreds of different ways.If Meb has inspired you, or if you have an ... More

Spring has sprung, and pollen is everywhere. Particularly, it is in every crevasse of my sinus cavities. This admittedly beautiful attack of nature has made this week of running more than a little tough. Oxygen, it turns out, is crucial component to this sport. In fact, it’s a crucial component to living, but since running has become the main shareholder ... More

FOR IMMEDIATE RELEASE: May 22, 2017CONTACT: Jess Cover jess@runvermont.org, 802.863.8412RunVermont Announces 2017 Hall of Fame InducteesBurlington, Vermont (May 22, 2017) – RunVermont is pleased to announce the 2017 inductees into the RunVermont Hall of Fame. The 2017 honorees represent the rich depth and history of Vermont’s vibrant running community.  All of the individuals have devoted years of service to the ... More

For Immediate Release: March 2, 2016CONTACT: Jess Cover jess@runvermont.org, 802.863.8412RunVermont and MVP Health Care Partnership Brings Running to the Youth of VermontIn 1988 in Burlington, Vermont a handful of enthusiastic runners got together to talk about launching a marathon in their own home town. Little did they know what they were about to create. In 2016, the Vermont City Marathon ... More

FOR IMMEDIATE RELEASE: May 16, 2016CONTACT: Jess Cover jess@runvermont.org, 802.863.8412RunVermont Announces 2016 Hall of Fame Inductees Burlington, Vermont (May 16, 2016) – RunVermont is pleased to announce the 2016 inductees into the RunVermont Hall of Fame. The 2016 honorees represent a wide array of contributions to Vermont’s vibrant running community.  All of the individuals have devoted years of service to ... More

FOR IMMEDIATE RELEASE: May 22, 2017CONTACT: Jess Cover jess@runvermont.org, 802.863.8412RunVermont Announces 2017 Hall of Fame InducteesBurlington, Vermont (May 22, 2017) – RunVermont is pleased to announce the 2017 inductees into the RunVermont Hall of Fame. The 2017 honorees represent the rich depth and history of Vermont’s vibrant running community.  All of the individuals have devoted years of service to the ... More

Looking to challenge yourself in 2016? Run the RunVermont Grand Prix Race Series! Run all four RunVermont races in 2016 and receive a one of a kind RunVermont Grand Prix Hoodie.You must sign up for Island Vines by July 18 to receive your Grand Prix Hoodie FirstRun 5k: January 1, 2016 Half Marathon Unplugged: April 9, 2016 M&T Bank Vermont City Marathon: May 29, 2016 ... More

For Immediate Release: January 25, 2016CONTACT: Jess Cover jess@runvermont.org, 802.863.8412The 28th Annual People’s United Bank Vermont City Marathon Announcing Course Changes and Relay Registration Changes for Race Weekend - May 27 through 29, 2016 People’s United Bank Vermont City Marathon to Capitalize on Burlington’s Waterfront Improvements with New Layout for Finish Area and Waterfront Park RunVermont is pleased to announce plans to ... More

This weekend's temperatures solidify for me something I already knew, I am a huge wimp! I hate the cold and I really don't like running in cold weather, but with the wind chills this weekend, it seemed down right dangerous.  So to get the runs in, I escape to the relative warmth of my basement and the treadmill (running purists have ... More

FOR IMMEDIATE RELEASE: January 6, 2017 CONTACT: Jess Cover jess@runvermont.org, 802.863.8412 RunVermont Seeks Nominations for Hall of Fame Inductees Burlington, Vermont (January 6, 2017)RunVermont, as a part of the annual cycle of Vermont’s running seasons is currently seeking nominations for the RunVermont Hall of Fame. Nominations are due no later than February 28, 2017. The 2017 inductees will be honored during the many ... More

The RunVT Grand Prix??? Well, that sounds pretty good. All four races in 2016, each a different distance, AND then you get a special jacket?!! I am all in for commemorative race swag!!! It got me, hook, line, and sinker! Here begins the tale: it's Christmas Eve and I am listening for the last sounds of evidence that my two ... More

 RunVermont had the honor of recognizing a special person at FirstRun 5k & Youth Fun Run on January 1, 2015. Newton Baker has participated in every Vermont City Marathon since the race began in 1989. In addition to many hours of volunteering before We gave him a cluster of grapes and a block of Cheddar Cheese in lieu of a ... More

Thanksgiving is just around the corner, and here at RunVermont, we have so much to be thankful for. We are in week two of our "Fuel Your Run" Blog and we have a delicious brussel sprout recipe and guest blog from a friend and chef Leslie Myers at FoodsenseNow. I love this recipe but for meat lovers out there - ... More

Thanks to our friends at Vermont State Homes for a great spotlight!Read More Here. More

The RunVermont Board of Directors extends our appreciation to all race participants and their families for sharing with us your post-race thoughts about our handling and ultimately our halting of Sunday’s Vermont City Marathon. We will process all your feedback, both positive and negative, and use it to improve our processes going forward, as there’s always room to do better. ... More

The weather outside is frightful, but for some of us we don't have access to a treadmill or just yearn to be out of doors no matter what. Cold temperatures are a deterrent, but there are many layering techniques to "outrun" Mother Nature. The other obstacle is staying upright on slippery roads. There are certainly high tech (and expensive) shoes ... More

"How do I put into words my love of the Vermont City Marathon? Together with the people at RunVermont, the volunteers, the people of Burlington, the spectators and all of the runners, you have hands-down one of the best racing events in New England. This fast, scenic course brought me my marathon PR in 2015. VCM was my first experience ... More

Your runner has started the race, but  where can you go to cheer them on? You can utilize the RaceJoy mobile app to track their progress and make sure you can be in the right place at the right time.  Click here for more information regarding downloading the RaceJoy mobile app.Due to the nature of the VCM course, it is really ... More

For years, the venerable long run was the single most important staple of any marathon training program. The physiological benefits are well documented, but there is the added psychological benefit which comes from asking your body to accomplish something it may never have done before. The idea of completing your first 20-miler brings with it much apprehension, but also much ... More

I have been asked to discuss the concept of speed work for this week’s blog,greater number of muscle fibers get activated and with greater power. I would delve into the fast-twitch, slow-twitch fiber discussion at this juncture, but suffice to say that the greater the recruitment of all fibers, the stronger you can become with each stride you take.Here is ... More

The People’s United Bank Vermont City Marathon announces a 33% increase in the prize purse for 2015 Race Burlington, Vermont  – RunVermont and the People’s United Bank Vermont City Marathon is proud to announced that they have increased the prize purse by 33% for the 2015 race.A total of $21,300 in prize money will be available for individual racers and clubs ... More

FOR IMMEDIATE RELEASE: March 29, 2017CONTACT: Jess Cover jess@runvermont.org, 802.863.8412The People’s United Bank Vermont City Marathon Announces Free Race Photos through GameFace Media - Compliments of The Vermont Department of TourismBurlington, Vermont (March 29, 2017) – The People’s United Bank Vermont City Marathon is pleased to announce free digital photos for all participants running Vermont City Marathon & Relay on ... More

FOR IMMEDIATE RELEASE: March 26, 2018CONTACT: Jess Cover jess@runvermont.org, 802.863.8412The People’s United Bank Vermont City Marathon Announces Never Give Up Ever as the 2018 Charity of ChoiceBurlington, Vermont (March 26, 2018) – RunVermont and the People’s United Bank Vermont City Marathon proudly announce that Never Give Up Ever will serve as the “Charity of Choice” for the 30th edition of ... More

The important take away is to try and truly carve out time to just relax – Sunday afternoons after my long runs was a good place to start for me! One way to tell how your body is coping with stress is to do this simple heart rate check: As you first wake up in the morning, check your heart ... More

You have put in all those weeks of training by logging several hundred miles of running and now you are ready for the taper!  While the taper is all about recovering from the cumulative fatigue of marathon training, it doesn’t mean you are taking the next three weeks off. For most first-time marathoners, the reduction in mileage represents the opportunity ... More

It is April 10, 2018, as I am writing this. As I look out the window from my desk, I can see snowflakes gently dropping from the sky.  As a life-long Vermonter, I am not surprised; as a nearly life-long runner, I am pretty ticked off.  You would think that I would be accustomed to the capricious nature of Vermont’s ... More

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As I sit at my desk and look out the window at the season's first real snowfall, I realize it won’t be long and we’ll be in the new decade...2020! So now you can insert the usual laments like; where did the time go, when did I get so old, and the classic; this is the year I’m going to ... More

New2-26.2 Training TipAs we pass the halfway point in your marathon training, it is time to take inventory of where you are now and how far you’ve come (literally and figuratively) since your began training. Hopefully, you have noticed changes in your conditioning which now allow you to tackle mileage which you didn’t think possible when this all began. As ... More

(Be) Fair Weather RunningThe 120th running of around mile 8 and made the decision to run slowly so that I could finish without being burnt to a crisp. By the time I made it to mile 18, the race was officially cancelled and I found myself, along with several thousand other runners, walking the remainder of the course to the ... More

Week 10 - March 28 - April 3 - Down Week Monday - RestTuesday - 5 milesWednesday - RestThursday - 6 milesFriday - RestSaturday - 4 milesSunday - 7 miles Week 11 - April 4 - 10: Monday - RestTuesday - 5 milesWednesday - 7 milesThursday - 6 milesFriday - RestSaturday - 5 milesSunday - 18-20 miles (or 3 hours, whichever comes first)  More

Weeks 12 and 13Week 12: April 11 - April 17Monday - RestTuesday - 6 milesWednesday - 8 milesThursday - 6 milesFriday - RestSaturday - 4 milesSunday - 14 miles Week 13: April 18 - April 24Monday - RestTuesday - 6 milesWednesday - 7 milesThursday - 6 milesFriday - RestSaturday -  6 milesSunday - 16** Run 2.5 hours or total distance. Whichever ... More

Weeks 14 and 15Week 14: April 25 - May 1Monday - RestTuesday - 6 milesWednesday - RestThursday - 6 milesFriday - RestSaturday - 4 milesSunday - 8 milesWeek 15: May 2 - May 8Monday - RestTuesday - 5 milesWednesday - 7 milesThursday - 6 milesFriday - RestSaturday -  6 milesSunday - 20*( Run 3 hours or total distance. Whichever comes ... More

Weeks 16, 17 and 18Week 16: May 9 - May 15Monday - RestTuesday - 6 milesWednesday - RestThursday - 6 milesFriday - RestSaturday - 4 milesSunday - 10 milesWeek 17: May 16 - May 22 Monday - RestTuesday - 5 milesWednesday - RestThursday - 5 milesFriday - RestSaturday -  4 milesSunday - 8Week 18: May 23 - May 29 Monday - RestTuesday ... More

Week 2: February 1 - February 7 Monday: OffTuesday: 3-5 milesWednesday: 4-6 milesThursday: 3-5 milesFriday: OffSaturday: 4 milesSunday: 6 -10 milesWeek 3: February 8 - February 14 Monday: OffTuesday: 4 milesWednesday: OffThursday: 4 milesFriday: OffSaturday: 4 milesSunday: 6  milesTraining Tip: The Importance of Proper HydrationIt cannot be stressed enough how important proper hydration is to athletic performance. When dehydration occurs, however ... More

Week 4 - February 15 - February 21 Monday: Rest Tuesday: 4-6 miles Wednesday: 5-7 miles Thursday: 5-7 miles Friday: Rest Saturday: 5 miles Sunday: 8-12 miles Week 5 - February 22 - February 28 Monday: Rest Tuesday: 4-6 miles Wednesday: 5-7 miles Thursday: 5-7 miles Friday: Rest Saturday: 5 miles Sunday: 8-12 miles Sports Gels: It's All In Your Head In the dark ages of marathoning, it used to be that a runner’s energy supply came from what ... More

Week 6 - February 29 - March 6 Monday: Rest Tuesday: 4-6 miles Wednesday: 5-7 miles Thursday: 5-7 miles Friday: Rest Saturday: 5 miles Sunday: 9-13 miles Week 7 - March 7 - March 13  - Down Week Monday: Rest Tuesday: 5 miles Wednesday: Rest Thursday: 5 miles Friday: Rest Saturday: 4 miles Sunday: 8-10 miles More

TREADMILL TRAINING TO BOOST MARATHON PERFORMANCE -KIM LOEFFLER M.S.I admit that in my early racing years as a Professional Triathlete, I despised the treadmill. Living in Vermont, I spent many long hours sitting on an indoor bike trainer in my basement and swimming back and forth in a 25-yard pool staring at a black line. I avoided the treadmill at all ... More

We are excited to once again have Untapped All Natural Athletic Fuel at miles11.9 and 19 at the People’s United Bank Vermont City Marathon on Sunday, May 26.  Why Maple? Pure maple syrup is produced simply by removing water from maple sap, leaving behind the liquid gold that we know and love. This lack of heavy processing leaves a multitude of benefits ... More

 FOR IMMEDIATE RELEASE: January 15, 2018CONTACT: Jess Cover jess@runvermont.org, 802.863.8412Burlington, Vermont (January 15, 2018) – UnTapped to Energize Runners In the 30th Edition of the People’s United Bank Vermont City Marathon.With the arrival of the New Year, and in anticipation of the 30th edition of the People’s United Bank Vermont City Marathon & Relays, RunVermont is pleased to announce that ... More

Start Corrals -Preferred Corral Access • In order for a marathoner to qualify for the Preferred Corral, you must submit a qualifying time of 3:20:00 or faster (marathon), 1:35:00 or faster (half marathon) or 43:00 or faster (10k) from a USATF Certified Course. Due to our limited staff resources, these are the only distances we will consider for inclusion in the ... More

The USA Track & Field New England Grand Prix series has a long tradition and a meaningful history. No matter whether a runner prefers 5ks, marathons, or something in the middle, club runners know that the races that are part of the USATFNE Grand Prix series are going to be among the best organized races on the calendar and they're ... More

These muffins are a fantastic snack or post-run refuel.  I put a little dab of nut butter on them or just eat them plain.  The quinoa is a great way to boost the protein and fiber content of everyday baked goods such as these muffins.This is technically a vegan recipe and does contain gluten, but can be adapted to suit all ... More

We are excited to announce that Jacky Hunt-Broersma will be the fourth member of #MebsTeam. Welcome, Jacky! Jacky's Story I'm an amputee marathon runner. I lost my leg to cancer a few years ago. I started running June 2016 to spend quality with my husband who has been a runner for years and now I'm addicted and want to inspire others to ... More

FOR IMMEDIATE RELEASE: May 29, 2016CONTACT: Jess Cover jess@runvermont.org, 802.863.8412 People’s United Bank Vermont City Marathon Halted Due to Extreme Weather ConditionsBurlington, Vt­. (May 26, 2016)   – For the first time in the history of the Vermont City Marathon, the race was discontinued about four hours into the race. Just before noon, race conditions reached the extreme level of the Emergency ... More

The Vermont City Marathon has partnered with Registration Saver to offer you an affordable insurance policy to protect your registration fee and non-refundable travel costs. This affordable policy covers injury, illness and much more. Details Here More

It’s that time of year again and we have a lot going on at RunVermont. We are recruiting volunteers for the 2016 People’s United Bank Vermont City Marathon on Sunday, May 29, the MVP Health Care Ready. Set. Run! Youth Running Festival on Saturday, May 28 (formerly YAM SCRAM) and Half Marathon Unplugged on Saturday, April 9.Join us for one ... More

It’s that time of year again and we have a lot going on at RunVermont. We are recruiting volunteers for the an essential player in making the Marathon the thriving and vibrant events that they are every year. There are many diverse volunteer options.A few examples of volunteer positions include:  Course Monitor, Green Team Volunteer, Food Tent Volunteer, Expo ... More

The M&T Bank Vermont City Marathon & Relay (PUBVCM) is supported by our 75-person Marathon Command (aka Race Committee) Team who oversee 1,700 volunteers managing nearly 2,000 tasks. Wow, that's a lot of volunteers and, yes, many volunteers take on multiple tasks and shifts. Most volunteers are local, range in age from 8 to 80+ and have been supporting this event ... More

One year ago last week I was standing ankle-deep in snow on the shoulder of a road outside my hometown in upstate New York. I had enough athletic tape on to be confused for a mummy and you could smell the icy hot slathered all over my legs two towns over. I was eight miles into what was supposed to ... More

We are recycling this post from a few years back with updated statistics. Not only is our marathon fast – it is fun, and the community is over the top welcoming!Back when I was racing marathons (1986-1996) I wanted to run fast, but it was a lot harder then to research courses and figure out which races gave me the best ... More

We are recycling this post from a few years back as it still stands true. Not only is our marathon fast - it is fun, and the community is over the top welcoming!Back when I was racing marathons (1986-1996) I wanted to run fast, but it was a lot harder then to research courses and figure out which races gave ... More

January 2018Dear Marathoners:The name Marathoner has a nice ring to it, doesn’t it? You are about to embark on a life-altering journey and one which few can attest to having achieved.  Training for your first marathon will challenge you both mentally and physically in ways you never thought possible. It will also bring many moments of self-discovery as you endeavor ... More

"The journey to provide organic goodness began 20 years ago on a friendly organic apple farm. Our founder, Greg Holzman, watched the way farmers took care of the orchard and how it made a difference in the juicy quality of each bushel of apples. Ever since then, we’ve been working with farmers to grow and source deliciously pure, certified organic ... More

We are a little over a month away from the start of the New2-26.2 training program. As such, you might be asking yourself, "how much running should I be doing?" If you are not having that inner dialogue with yourself, then I would strongly urge you to start having the discussion! Base mileage is the number of total miles you run ... More

Jim Price and his daughter Megan will be running the 30th M&T Bank Vermont City Marathon as a pat of Bart Yasso's Relay Team.While I was a fairly good high school and college wrestler from ages 12-20, all the running I did in those years was to get in shape for wrestling or to make weight.  Nonetheless, I knew that ... More

Hmmm...what is this volunteering stuff all about? I recently had the opportunity to chat with Dave, who is one of our most active volunteers. We've put in 'a bunch' of hours together working on various volunteer tasks (and he still talks to me!) and I wanted to learn more about his motivation. Dave described his volunteer history and how he ... More

Why is Yoga so Great for Runners? Whether you’re a novice runner, a seasoned marathoner or triathlete, yoga is a great way to increase strength, flexibility, and body awareness. Adding yoga to your running routine can help improve athletic performance and prevent injury. Yoga can strengthen your core, increase your range of motion, prevent joint injury, improve your breathing, and help ... More

Not too long ago we asked our readers about the topics they would like to read more about on The RunDown. We compiled the list then asked RunVermont staff and members of our running community to assist with the writing. Thanks to Christine Hagan of Green Mountain Rehab and Sports Medicine for this advice:The iliotibial band is a thick band ... More