January 2018
Dear Marathoners:
The name Marathoner has a nice ring to it, doesn’t it? You are about to embark on a life-altering journey and one which few can attest to having achieved. Training for your first marathon will challenge you both mentally and physically in ways you never thought possible. It will also bring many moments of self-discovery as you endeavor to scale new heights in the evolution of your running. Week one and two Intermediate Plan
To your health in running,
Sam
Email: samdavisvt@gmail.com