Weeks 14 and 15
Week 14: April 25 - May 1
Monday - Rest
Tuesday - 6 miles
Wednesday - Rest
Thursday - 6 miles
Friday - Rest
Saturday - 4 miles
Sunday - 8 miles
Week 15: May 2 - May 8
Monday - Rest
Tuesday - 5 miles
Wednesday - 7 miles
Thursday - 6 miles
Friday - Rest
Saturday - 6 miles
Sunday - 20*
( Run 3 hours or total distance. Whichever comes first.)