Weeks 12 and 13
Week 12: April 11 - April 17
Monday - Rest
Tuesday - 6 miles
Wednesday - 8 miles
Thursday - 6 miles
Friday - Rest
Saturday - 4 miles
Sunday - 14 miles
Week 13: April 18 - April 24
Monday - Rest
Tuesday - 6 miles
Wednesday - 7 miles
Thursday - 6 miles
Friday - Rest
Saturday - 6 miles
Sunday - 16*
* Run 2.5 hours or total distance. Whichever comes first.