The RunVermont Pulse -- July 2024 Edition

Runners know that when it comes to training and racing, there's one topic that can't be avoided: gut health. Whether it's dealing with runner's trots mid-race or navigating pre-run nutrition, managing digestive issues is a common challenge for many athletes.  Let’s explore the causes of runner's diarrhea and provide practical tips for staying on track with your training. Understanding Runner's Diarrhea Runner's diarrhea, ... More

Staying hydrated is essential for runners to perform at their best, especially during longer runs or in warmer temperatures. Even small amounts of dehydration (1-2%) can impair athletic performance. Here are some hydration tips to help you stay on top of your game:   - Pre-run Hydration: For shorter runs lasting 45 minutes or less, hydrating beforehand should be sufficient. Aim ... More

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