We loved hearing from all of you on last week's Giveaway Thursday about your thoughts on Yoga For Runners! Dana Calumby was the lucky winner of the Athleta $50 Gift Certificate and personal fit and styling session! The rules/fine print: * Share the giveaway by clicking the “share” button just below the GIVEAWAY post on our Facebook page and get an ... More

Our Giveaway Thursday Winner this week is Stephanie Young! She won a  $100 M&T Bank Cash Card and a LL Bean Trailblazer Headlamp.    Athleta is sponsoring Giveaway Thursday this week.We are just two weeks out from Race Weekend; Your hardest longest runs should be complete. Your homework now is mental preparation.We are lucky enough to have the folks from Peak ... More

We had a great response to week one of Giveaway Thursday and Mark Villinski was the lucky winner of the M&T Bank $50 Cash Card!Athleta is sponsoring Giveaway Thursday this week so we thought a fun topic would be Yoga.We remember in our younger running years we could go out for a run, jump in the shower and then go ... More

Why is Yoga so Great for Runners? Whether you’re a novice runner, a seasoned marathoner or triathlete, yoga is a great way to increase strength, flexibility, and body awareness. Adding yoga to your running routine can help improve athletic performance and prevent injury. Yoga can strengthen your core, increase your range of motion, prevent joint injury, improve your breathing, and help ... More