Massage Therapy For Runners: Injury Prevention & Increased Performance The Strains of Running Running is a very linear sport. Unlike other activities where the body moves through all planes of motion (twists, squats, spirals) the body is only propelled forward; arms moving up and down, hips in minimal flexion and extension. Because of this, the fascia (connective tissue supporting the body) begins ... More

In Vermont the last few months of 2018 included a friendly visit from Old Man Winter and we are confident there is more inclement weather to come in 2019. For many it is also the start of a new training cycle and winter weather running is just part of the fun. Below is a list of tips on staying safe ... More

It's All in Your Head Don't Fall Victim to "Bonking" In the dark ages of marathoning, it used to be that a runner’s energy supply came from what he/she had consumed (carbs) in the week leading up to the race, and was supplemented during the race by consuming some type of Gatorade-like sports drink. Many runners, me included, would carry pieces of ... More

The Long Run A Shifting Paradigm For years, the venerable long run has been the centerpiece of the marathon training program. The physiological benefits are well documented, but there is the added psychological benefit which comes from asking your body to accomplish something it may never have done before. The idea of completing your first 20-miler brings with it much apprehension, but ... More