Running
in
the
time
of
COVID
has
proven
difficult
if
only
because
of
the
lack
of
in-person
races.
We
runners
had
to
resort
to
a
virtual
world
to
find
some
measure
of
purpose
to
our
training.
And
while
virtual
races
are
a
nice
diversion,
there
is
nothing
like
having
the
opportunity
to
toe
the
line
for
a
live
race!
It
is
... More
Everyone
I
know
has
a
cold,
or
worse,
the
flu!
While
running
gets
you
into
shape
and
ultimately
provides
you
with
greater
health,
no
one
is
immune
from
the
occasional
illness.
Did
you
know
that
there
are
windows
of
time
where
the
body
is
more
susceptible
to
illness
even
while
you
are
training?
After
a
long
run
or
any
other
... More
Congratulations
on
signing
up
to
run
the
2020
M&T
Bank
Vermont
City
Marathon!
We're
here
to
help
you
make
it
a
successful
one.
We
will
be
posting
Coach
Sam
Davis'
training
plans
in
2
week
increments.
Bookmark
this
page
and
come
back
here
to
view
the
schedule
as
we
add
upcoming
weeks
to
the
training
plan.
Interested
in
running
the
marathon?
... More
