Running in the time of COVID has proven difficult if only because of the lack of in-person races. We runners had to resort to a virtual world to find some measure of purpose to our training. And while virtual races are a nice diversion, there is nothing like having the opportunity to toe the line for a live race! It is ... More

Everyone I know has a cold, or worse, the flu! While running gets you into shape and ultimately provides you with greater health, no one is immune from the occasional illness. Did you know that there are windows of time where the body is more susceptible to illness even while you are training? After a long run or any other ... More

Congratulations on signing up to run the 2020 M&T Bank Vermont City Marathon! We're here to help you make it a successful one. We will be posting Coach Sam Davis' training plans in 2 week increments. Bookmark this page and come back here to view the schedule as we add upcoming weeks to the training plan. Interested in running the marathon? ... More