The
important
take
away
is
to
try
and
truly
carve
out
time
to
just
relax
–
Sunday
afternoons
after
my
long
runs
was
a
good
place
to
start
for
me!
One
way
to
tell
how
your
body
is
coping
with
stress
is
to
do
this
simple
heart
rate
check:
As
you
first
wake
up
in
the
morning,
check
your
heart
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