Okay,
your
alarm
goes
off
at
5
AM
(or
earlier)
and
you
hit
the
snooze
button.
There
you
are,
lying
in
bed
in
a
state
of
semi-consciousness
and
running
through
the
list
of
reasons
to
get
up
(or
not
get
up),
throw
on
your
winter
running
clothes,
put
on
your
reflective
vest
and
headlamp
and
head
out
the
door
into
... More
