In Vermont the last few months of 2018 included a friendly visit from Old Man Winter and we are confident there is more inclement weather to come in 2019. For many it is also the start of a new training cycle and winter weather running is just part of the fun. Below is a list of tips on staying safe ... More

[caption id="attachment_7167" align="alignright" width="214"] One of your fellow newbies ripping it up![/caption]For some of you who may be running the Half Marathon Unplugged next weekend, this race presents you with the opportunity to get in some race day practice before PUBVCM. It is a time to find out what clothing will best serve you, what sports gels and other energy ... More

For years, the venerable long run was the single most important staple of any marathon training program. The physiological benefits are well documented, but there is the added psychological benefit which comes from asking your body to accomplish something it may never have done before. The idea of completing your first 20-miler brings with it much apprehension, but also much ... More