I
have
been
asked
to
discuss
the
concept
of
speed
work
for
this
week’s
blog,greater
number
of
muscle
fibers
get
activated
and
with
greater
power.
I
would
delve
into
the
fast-twitch,
slow-twitch
fiber
discussion
at
this
juncture,
but
suffice
to
say
that
the
greater
the
recruitment
of
all
fibers,
the
stronger
you
can
become
with
each
stride
you
take.Here
is
...
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