Let’s suppose you have been following your training plan loyally and are excited about getting to the starting line of the big race fit and healthy. With one fell swoop you become sick or injured and require time off from training to rest and rehab. Now, without getting into the particulars of your illness or injury, let’s suppose you are ... More

I hate being sick. I know that seems like a silly statement. I mean, who really likes being sick? Sure, it’s a great excuse to lie on the couch and binge a really trashy TV show, but that’s hardly enough to compensate for the agony of dealing with the sneezing, coughing, body aches, stomach issues or whatever else might ail ... More