We are excited to have Clif Shot Energy Gels at miles 11.8 and 19 at the M&T Bank Vermont City Marathon on Sunday, May 28.WHAT IS IT?The CLIF® Athlete Series is performance food, carefully crafted to support athletes before, during and after their most challenging adventures. Together, the series of products meets the energy, hydration and recovery needs of athletes ... More

In the dark ages of marathoning, it used to be that a runner’s energy supply came from what he/she had consumed (carbs) in the week leading up to the race, and was supplemented during the race by consuming some type of Gatorade-like sports drink. Many runners, me included, would carry pieces of hard candy in the pockets of our running ... More