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Click here for the June 2024 edition of the RunVermont Pulse More

Vote for the Winner of the M&T Bank 2024 Community Spirit Award!   The famous marathon neighborhood cheering squads are gearing up, but only one can take home the 2024 M&T Bank Community Spirit Award!    M&T Bank is proud to sponsor the 2024 Community Spirit Award given to the Burlington neighborhood that:  Does something to keep the runners going Cheers the loudest Has the most participation Is ... More

  FOR IMMEDIATE RELEASE May 7, 2024   PRESS CONTACT Alexandra Tursi Cultivate on behalf of RunVermont 802.777.6737 alex@cultivatepr.co    RunVermont Announces New Non-Binary Awards Division for All Races & Cash Prize for M&T Bank Vermont City Marathon   Race organization also increases purse prize for Masters, First Vermonter, handcycle, and pushrim divisions   Burlington, VT - May 7, 2024 - RunVermont, the non-profit organizers of the iconic M&T Bank Vermont City Marathon and ... More

FOR IMMEDIATE RELEASE April 19, 2024   PRESS CONTACT Alexandra Tursi Cultivate on behalf of RunVermont 802.777.6737 alex@cultivatepr.co    M&T Bank Renews Title Sponsorship Agreement for  Vermont City Marathon & Relay Burlington, Vermont - April 19, 2024 - RunVermont, the non-profit organization dedicated to producing premier running events across the state, announces that M&T Bank has renewed its title sponsorship agreement for the Vermont City Marathon & Relay. The new contract, ... More

As a runner, you know that what you eat can significantly impact your performance on the road or trail. Whether you're training for a marathon or just hitting the pavement for a daily jog, your diet plays a crucial role in fueling your body effectively. So, what should an ideal training diet consist of? First and foremost, let's talk about carbohydrates.  Carbs ... More

Runners know that when it comes to training and racing, there's one topic that can't be avoided: gut health. Whether it's dealing with runner's trots mid-race or navigating pre-run nutrition, managing digestive issues is a common challenge for many athletes.  Let’s explore the causes of runner's diarrhea and provide practical tips for staying on track with your training. Understanding Runner's Diarrhea Runner's diarrhea, ... More

Staying hydrated is essential for runners to perform at their best, especially during longer runs or in warmer temperatures. Even small amounts of dehydration (1-2%) can impair athletic performance. Here are some hydration tips to help you stay on top of your game:   - Pre-run Hydration: For shorter runs lasting 45 minutes or less, hydrating beforehand should be sufficient. Aim ... More

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    In this edition of the RunVermont Pulse 1. Some words from our Director, Connelly's Corner 2. NYE Highlight Funrun Recap 3. Freezy Cheeks 2024 4. Marathon Coaching Program  5. Motivation with Moe: Hello from Moe 6. Community Connection: Our Colorado friends who keep coming back! Connelly's Corner   RunVermont’s mission is stated as: RunVermont supports running as a lifelong activity by producing exceptional events and programs that engage our community and celebrate the athletic ... More