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        <loc>https://www.runvermont.org/blog/the-long-run-a-shifting-paradigm-new2-26-2/</loc>
                  <lastmod>2016-03-01T09:32:29-05:00</lastmod>
              </url>
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        <loc>https://www.runvermont.org/blog/rookie-blog-all-i-really-want-is-something-beautiful-to-say/</loc>
                  <lastmod>2016-02-29T16:04:11-05:00</lastmod>
              </url>
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        <loc>https://www.runvermont.org/blog/meet-the-pace-team-karen-morris-and-rebekah-thomas-445/</loc>
                  <lastmod>2016-03-08T14:04:33-05:00</lastmod>
              </url>
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        <loc>https://www.runvermont.org/blog/meet-the-pace-team-gavin-boyles-and-ludo-bruyere-315/</loc>
                  <lastmod>2016-03-30T10:41:39-04:00</lastmod>
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        <loc>https://www.runvermont.org/blog/peoples-united-bank-vermont-city-marathon-relay-signs-presenting-sponsorship-with-timberlane-dental-group/</loc>
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        <loc>https://www.runvermont.org/blog/giveaway-thursday-2016-launch/</loc>
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        <loc>https://www.runvermont.org/blog/training-weeks-8-and-9-new2-26-2/</loc>
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        <loc>https://www.runvermont.org/blog/cadbury-eggs-for-everyone/</loc>
                  <lastmod>2016-03-12T10:15:22-05:00</lastmod>
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        <loc>https://www.runvermont.org/blog/meet-the-pace-team-vic-and-debbie-tirrito-530/</loc>
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              </url>
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        <loc>https://www.runvermont.org/blog/meet-the-pace-team-howard-kalfus-and-tom-nuovo-400/</loc>
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              </url>
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        <loc>https://www.runvermont.org/blog/rookies-ramblings-in-restless-dreams-i-walked-alone/</loc>
                  <lastmod>2016-03-25T10:30:21-04:00</lastmod>
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        <loc>https://www.runvermont.org/blog/giveaway-thursday-dance-run-to-the-music/</loc>
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        <loc>https://www.runvermont.org/blog/training-weeks-10-11-new2-26-2/</loc>
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        <loc>https://www.runvermont.org/blog/training-tip-are-you-injured-or-are-you-hurt/</loc>
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        <loc>https://www.runvermont.org/blog/meet-the-pace-team-michelle-perlee-and-marie-bartoletti-500/</loc>
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              </url>
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        <loc>https://www.runvermont.org/blog/peoples-united-bank-runner-spotlight-karissa-mcdonough/</loc>
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        <loc>https://www.runvermont.org/blog/giveaway-thursday-whos-up-for-an-adventure/</loc>
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        <loc>https://www.runvermont.org/blog/something-old-nothing-new-new-2-26-2/</loc>
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        <loc>https://www.runvermont.org/blog/training-weeks-12-and-13-new2-26-2/</loc>
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        <loc>https://www.runvermont.org/blog/danforth-pewter-provides-handcrafted-marathon-awards/</loc>
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        <loc>https://www.runvermont.org/blog/giveaway-thursday-what-motivates-you/</loc>
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        <loc>https://www.runvermont.org/blog/new2-26-2-training-tip-the-weather-and-plan-b/</loc>
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        <loc>https://www.runvermont.org/blog/how-do-i-populate-my-relay-team/</loc>
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        <loc>https://www.runvermont.org/blog/giveaway-thursday-whos-in-for-the-relay/</loc>
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        <loc>https://www.runvermont.org/blog/new2-26-2-training-tip-sitting-on-the-sidelines/</loc>
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        <loc>https://www.runvermont.org/blog/rookies-ramblings-making-my-own-road-out-of-gravel-some-wine/</loc>
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              </url>
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        <loc>https://www.runvermont.org/blog/giveaway-thursday-everyones-favorite-topic-port-o-lets/</loc>
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          <url>
        <loc>https://www.runvermont.org/blog/training-weeks-14-15-new2-26-2/</loc>
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              </url>
          <url>
        <loc>https://www.runvermont.org/blog/training-tip-new2-26-2/</loc>
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        <loc>https://www.runvermont.org/blog/looking-for-a-great-way-to-spend-a-sunday-we-have-aid-station-opportunities/</loc>
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        <loc>https://www.runvermont.org/blog/giveaway-thursday-finishing-thoughts/</loc>
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              </url>
          <url>
        <loc>https://www.runvermont.org/blog/peoples-united-bank-runner-spotlight-robert-britton/</loc>
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              </url>
          <url>
        <loc>https://www.runvermont.org/blog/peoples-united-bank-runner-spotlight-dallas-peck/</loc>
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              </url>
          <url>
        <loc>https://www.runvermont.org/blog/meet-the-pace-team-jason-wulff-and-joe-noonan-330/</loc>
                  <lastmod>2016-05-02T16:37:56-04:00</lastmod>
              </url>
          <url>
        <loc>https://www.runvermont.org/blog/meet-the-2016-pace-team-rick-morris-and-bob-ayers-415/</loc>
                  <lastmod>2016-05-06T09:33:44-04:00</lastmod>
              </url>
          <url>
        <loc>https://www.runvermont.org/blog/giveaway-thursday-time-to-haiku/</loc>
                  <lastmod>2016-05-05T15:04:44-04:00</lastmod>
              </url>
          <url>
        <loc>https://www.runvermont.org/blog/peoples-united-bank-runner-spotlight-jim-riley/</loc>
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              </url>
          <url>
        <loc>https://www.runvermont.org/blog/2016-runner-tracking-how-do-i-access/</loc>
                  <lastmod>2016-05-10T16:38:12-04:00</lastmod>
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          <url>
        <loc>https://www.runvermont.org/blog/peoples-united-bank-vermont-city-marathon-community-spirit-award-rise-to-the-challenge/</loc>
                  <lastmod>2016-05-10T20:30:06-04:00</lastmod>
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          <url>
        <loc>https://www.runvermont.org/blog/training-weeks-16-18-new2-26-2/</loc>
                  <lastmod>2016-05-11T17:11:39-04:00</lastmod>
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          <url>
        <loc>https://www.runvermont.org/blog/pubvcm-course-changes-2016/</loc>
                  <lastmod>2016-05-12T09:09:26-04:00</lastmod>
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        <loc>https://www.runvermont.org/blog/pubvcm-pasta-dinner-speaker-newton-baker/</loc>
                  <lastmod>2016-05-12T13:49:08-04:00</lastmod>
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        <loc>https://www.runvermont.org/blog/giveaway-thursday-show-us-your-selfies/</loc>
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        <loc>https://www.runvermont.org/blog/the-taper/</loc>
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        <loc>https://www.runvermont.org/blog/rookie-sarah-i-never-miss-a-beat-im-lightning-on-my-feet/</loc>
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        <loc>https://www.runvermont.org/blog/bag-balm-comes-aboard-as-anti-chafing-sponsor/</loc>
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        <loc>https://www.runvermont.org/blog/danforth-pewter-lionhearts/</loc>
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        <loc>https://www.runvermont.org/blog/clif-shot-energy-gels-on-course/</loc>
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        <loc>https://www.runvermont.org/blog/do-and-do-not-new2-26-2/</loc>
                  <lastmod>2016-05-22T20:52:48-04:00</lastmod>
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        <loc>https://www.runvermont.org/blog/precautions-being-taken-to-prepare-for-the-heat-on-marathon-day/</loc>
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              </url>
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        <loc>https://www.runvermont.org/blog/the-best-ways-to-watch-your-runner/</loc>
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        <loc>https://www.runvermont.org/blog/i-finished-now-what/</loc>
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        <loc>https://www.runvermont.org/blog/race-day-hot-weather-precautions-update/</loc>
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        <loc>https://www.runvermont.org/blog/race-day-heat-update/</loc>
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        <loc>https://www.runvermont.org/blog/final-thoughts-from-rookie-sarah/</loc>
                  <lastmod>2016-05-27T12:41:49-04:00</lastmod>
              </url>
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        <loc>https://www.runvermont.org/blog/race-day-extreme-weather-message/</loc>
                  <lastmod>2016-05-29T04:38:40-04:00</lastmod>
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          <url>
        <loc>https://www.runvermont.org/blog/8011/</loc>
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          <url>
        <loc>https://www.runvermont.org/blog/official-results-message-from-race-director/</loc>
                  <lastmod>2016-05-30T12:26:29-04:00</lastmod>
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        <loc>https://www.runvermont.org/blog/letter-from-runvermont-executive-director/</loc>
                  <lastmod>2016-06-01T14:13:17-04:00</lastmod>
              </url>
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        <loc>https://www.runvermont.org/blog/statement-by-runvermont-board-of-directors/</loc>
                  <lastmod>2016-06-02T11:25:08-04:00</lastmod>
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        <loc>https://www.runvermont.org/blog/2016-vcm-club-competition-winners/</loc>
                  <lastmod>2016-06-27T13:58:47-04:00</lastmod>
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        <loc>https://www.runvermont.org/blog/new2-26-2-training-program-2017/</loc>
                  <lastmod>2016-10-03T15:00:18-04:00</lastmod>
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        <loc>https://www.runvermont.org/blog/parks-foundation-donates-over-1-million-to-rehabilitation-of-burlington-bike-path/</loc>
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              </url>
          <url>
        <loc>https://www.runvermont.org/blog/want-to-run-a-fast-marathon/</loc>
                  <lastmod>2016-11-18T10:34:09-05:00</lastmod>
              </url>
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        <loc>https://www.runvermont.org/blog/testimonial-from-runner-leslie-odell/</loc>
                  <lastmod>2016-11-18T11:08:53-05:00</lastmod>
              </url>
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        <loc>https://www.runvermont.org/blog/marathon-moves-to-7am-start/</loc>
                  <lastmod>2016-12-07T14:28:18-05:00</lastmod>
              </url>
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        <loc>https://www.runvermont.org/blog/introducing-2017-vermont-city-marathon-rookie-blogger-sara-simon/</loc>
                  <lastmod>2017-01-04T08:11:13-05:00</lastmod>
              </url>
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        <loc>https://www.runvermont.org/blog/new2-26-2-program-launch-weeks-1-and-2/</loc>
                  <lastmod>2017-01-20T09:40:48-05:00</lastmod>
              </url>
          <url>
        <loc>https://www.runvermont.org/blog/handcycle-marathon-adventures-introducing-guest-blogger-kirsten-berggren/</loc>
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              </url>
          <url>
        <loc>https://www.runvermont.org/blog/introducing-the-2018-pubvcm-pace-team/</loc>
                  <lastmod>2017-02-03T11:14:47-05:00</lastmod>
              </url>
          <url>
        <loc>https://www.runvermont.org/blog/meet-the-2018-pace-team-todd-smith-and-tom-thurston-315/</loc>
                  <lastmod>2017-02-28T12:23:22-05:00</lastmod>
              </url>
          <url>
        <loc>https://www.runvermont.org/blog/meet-the-2017-pace-team-lindsay-simpson-and-tom-nuovo-400/</loc>
                  <lastmod>2017-02-28T12:21:21-05:00</lastmod>
              </url>
          <url>
        <loc>https://www.runvermont.org/blog/meet-pace-team-michelle-perlee-marie-bartoletti-500/</loc>
                  <lastmod>2017-02-28T12:12:32-05:00</lastmod>
              </url>
          <url>
        <loc>https://www.runvermont.org/blog/meet-the-2017-pace-team-tim-shea-and-ludo-bruyere-330/</loc>
                  <lastmod>2017-02-28T12:14:12-05:00</lastmod>
              </url>
          <url>
        <loc>https://www.runvermont.org/blog/meet-the-2018-pace-team-george-deane-and-mariana-wingood-345/</loc>
                  <lastmod>2017-02-28T12:20:13-05:00</lastmod>
              </url>
          <url>
        <loc>https://www.runvermont.org/blog/meet-the-2018-pace-team-rick-morris-and-bob-ayers-415/</loc>
                  <lastmod>2017-02-28T12:19:28-05:00</lastmod>
              </url>
          <url>
        <loc>https://www.runvermont.org/blog/meet-the-20170pace-team-karen-morris-and-rebekah-thomas-445/</loc>
                  <lastmod>2017-02-28T12:17:36-05:00</lastmod>
              </url>
          <url>
        <loc>https://www.runvermont.org/blog/meet-the-2017-pace-team-vic-and-debbie-tirrito-530/</loc>
                  <lastmod>2017-02-28T12:16:41-05:00</lastmod>
              </url>
          <url>
        <loc>https://www.runvermont.org/blog/rookie-sara-first-53/</loc>
                  <lastmod>2017-01-30T11:31:09-05:00</lastmod>
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          <url>
        <loc>https://www.runvermont.org/blog/new2-26-2-weeks-3-and-4/</loc>
                  <lastmod>2017-01-30T12:23:30-05:00</lastmod>
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          <url>
        <loc>https://www.runvermont.org/blog/peoples-united-bank-runner-spotlight-wayne-braun/</loc>
                  <lastmod>2017-02-12T11:56:18-05:00</lastmod>
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          <url>
        <loc>https://www.runvermont.org/blog/meet-the-2017-pace-team-jen-sorrell-and-kristin-lundy-430/</loc>
                  <lastmod>2017-02-28T12:18:27-05:00</lastmod>
              </url>
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        <loc>https://www.runvermont.org/blog/new2-26-2-stress-test/</loc>
                  <lastmod>2017-02-28T12:22:27-05:00</lastmod>
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          <url>
        <loc>https://www.runvermont.org/blog/vermont-city-marathon-now-offering-race-registration-insurance/</loc>
                  <lastmod>2017-02-09T06:39:40-05:00</lastmod>
              </url>
          <url>
        <loc>https://www.runvermont.org/blog/volunteer-help-us-go-extra-mile/</loc>
                  <lastmod>2017-02-21T15:19:12-05:00</lastmod>
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        <loc>https://www.runvermont.org/blog/new2-26-2-training-weeks-5-6-long-run-shifting-paradigm/</loc>
                  <lastmod>2017-02-17T10:51:21-05:00</lastmod>
              </url>
          <url>
        <loc>https://www.runvermont.org/blog/rookie-sara-the-curse-of-week-six/</loc>
                  <lastmod>2017-02-22T16:54:40-05:00</lastmod>
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          <url>
        <loc>https://www.runvermont.org/blog/new2-26-2-sports-gels/</loc>
                  <lastmod>2017-02-27T14:31:49-05:00</lastmod>
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        <loc>https://www.runvermont.org/blog/great-entertainment-course-spots-fill/</loc>
                  <lastmod>2017-05-12T11:14:16-04:00</lastmod>
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        <loc>https://www.runvermont.org/blog/volunteer-for-groups/</loc>
                  <lastmod>2017-03-02T15:02:39-05:00</lastmod>
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          <url>
        <loc>https://www.runvermont.org/blog/8826/</loc>
                  <lastmod>2017-03-01T10:06:50-05:00</lastmod>
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        <loc>https://www.runvermont.org/blog/new2-26-2-training-weeks-7-and-8/</loc>
                  <lastmod>2017-03-02T09:39:11-05:00</lastmod>
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        <loc>https://www.runvermont.org/blog/fueling-success-jamie-sheahan/</loc>
                  <lastmod>2017-03-08T09:46:15-05:00</lastmod>
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          <url>
        <loc>https://www.runvermont.org/blog/yoga-runners-erika-nestor/</loc>
                  <lastmod>2017-03-14T14:54:17-04:00</lastmod>
              </url>
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        <loc>https://www.runvermont.org/blog/new2-26-2-training-weeks-9-10-little-pep-talk/</loc>
                  <lastmod>2017-03-15T17:36:16-04:00</lastmod>
              </url>
          <url>
        <loc>https://www.runvermont.org/blog/rookie-sara-best-way-train-5k-register-marathon/</loc>
                  <lastmod>2017-03-20T11:36:04-04:00</lastmod>
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          <url>
        <loc>https://www.runvermont.org/blog/new2-26-2-training-weeks-11-12-and-a-few-words-about-hydration/</loc>
                  <lastmod>2017-03-29T13:19:06-04:00</lastmod>
              </url>
          <url>
        <loc>https://www.runvermont.org/blog/2017-runner-tracking-work/</loc>
                  <lastmod>2017-03-31T09:51:54-04:00</lastmod>
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          <url>
        <loc>https://www.runvermont.org/blog/new2-26-2-training-weeks-13-14/</loc>
                  <lastmod>2017-04-13T14:53:09-04:00</lastmod>
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          <url>
        <loc>https://www.runvermont.org/blog/aid-station-alert-part-something-amazing/</loc>
                  <lastmod>2017-04-14T09:43:19-04:00</lastmod>
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        <loc>https://www.runvermont.org/blog/fuel-marathon-get-scoop-hannaford-dietitians/</loc>
                  <lastmod>2017-04-19T12:39:59-04:00</lastmod>
              </url>
          <url>
        <loc>https://www.runvermont.org/blog/new2-26-2-training-weeks-15-18/</loc>
                  <lastmod>2017-04-27T08:23:37-04:00</lastmod>
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          <url>
        <loc>https://www.runvermont.org/blog/new2-26-2-plan-b/</loc>
                  <lastmod>2017-04-27T08:26:02-04:00</lastmod>
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          <url>
        <loc>https://www.runvermont.org/blog/new2-26-2-the-taper/</loc>
                  <lastmod>2017-05-08T06:49:51-04:00</lastmod>
              </url>
          <url>
        <loc>https://www.runvermont.org/blog/rookie-sara-runner/</loc>
                  <lastmod>2017-04-24T17:10:14-04:00</lastmod>
              </url>
          <url>
        <loc>https://www.runvermont.org/blog/handcycle-marathon-adventures/</loc>
                  <lastmod>2017-05-05T20:11:24-04:00</lastmod>
              </url>
          <url>
        <loc>https://www.runvermont.org/blog/great-jay-z-said-allow-re-introduce/</loc>
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        <loc>https://www.runvermont.org/blog/fuel-fun-course/</loc>
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        <loc>https://www.runvermont.org/blog/handcycle-marathon-adventures-road/</loc>
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        <loc>https://www.runvermont.org/blog/three-weeks-rookie-sara/</loc>
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        <loc>https://www.runvermont.org/blog/pizza-pizza-pizza/</loc>
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        <loc>https://www.runvermont.org/blog/runvermont-2017-hall-fame-inductees/</loc>
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        <loc>https://www.runvermont.org/blog/announcing-2017-pasta-dinner-speakers/</loc>
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        <loc>https://www.runvermont.org/blog/introducing-national-anthem-singer-jim-diego/</loc>
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        <loc>https://www.runvermont.org/blog/rookie-sara-seven-months-later/</loc>
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        <loc>https://www.runvermont.org/blog/peoples-united-bank-presents-vermont-city-marathon-relay-community-spirit-award/</loc>
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        <loc>https://www.runvermont.org/blog/vermont-city-marathon-offers-race-registration-insurance/</loc>
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        <loc>https://www.runvermont.org/blog/check-fantastic-fall-foliage-runs/</loc>
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        <loc>https://www.runvermont.org/blog/dark-chocolate-tart-coconut-cream-fuel-run/</loc>
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        <loc>https://www.runvermont.org/blog/simple-brussel-sprouts-fuel-run/</loc>
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        <loc>https://www.runvermont.org/blog/peoples-united-bank-vermont-city-marathon-welcomes-meb-keflezighi/</loc>
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        <loc>https://www.runvermont.org/blog/run-meb-vermont-city-marathon/</loc>
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        <loc>https://www.runvermont.org/blog/new2-26-2-training-program-2/</loc>
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        <loc>https://www.runvermont.org/blog/treadmill-training-boost-marathon-performance/</loc>
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        <loc>https://www.runvermont.org/blog/9986/</loc>
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        <loc>https://www.runvermont.org/blog/welcome-new2-26-2-marathon-training-program/</loc>
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        <loc>https://www.runvermont.org/blog/new2-26-2-marathon-training-program-idea-cross-training/</loc>
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        <loc>https://www.runvermont.org/blog/lp-dwarf-triathlete-john-young-12-12/</loc>
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        <loc>https://www.runvermont.org/blog/more-noun-than-verb/</loc>
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        <loc>https://www.runvermont.org/blog/rookiesrambling/</loc>
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        <loc>https://www.runvermont.org/blog/new2-26-2-training-tip-long-run/</loc>
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        <loc>https://www.runvermont.org/blog/new2-26-2-training-tip-running-fuel/</loc>
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        <loc>https://www.runvermont.org/blog/marathon-volunteer-registration-is-now-open/</loc>
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        <loc>https://www.runvermont.org/blog/new2-26-2-marathon-training-plan-halfway-home/</loc>
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        <loc>https://www.runvermont.org/blog/vermont-city-marathon-announces-third-team-member-of-mebsteam/</loc>
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        <loc>https://www.runvermont.org/blog/new2-26-2-the-taper-and-final-weeks-of-training/</loc>
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        <loc>https://www.runvermont.org/blog/2018-runner-tracking-how-does-it-work/</loc>
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        <loc>https://www.runvermont.org/blog/peoples-united-bank-renews-contract-as-title-sponsor-for-the-vermont-city-marathon/</loc>
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        <loc>https://www.runvermont.org/blog/meb-keflezighi-marathon-weekend-schedule/</loc>
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        <loc>https://www.runvermont.org/blog/why-i-run-jim-price/</loc>
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        <loc>https://www.runvermont.org/blog/rookies-ramblings-vermont-city-marathon-race-day-report/</loc>
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        <loc>https://www.runvermont.org/blog/2020-new2-26-2-training-program/</loc>
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        <loc>https://www.runvermont.org/blog/registration-insurance-how-to/</loc>
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        <loc>https://www.runvermont.org/blog/what-should-i-be-doing-now/</loc>
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        <loc>https://www.runvermont.org/blog/how-to-register-a-2020-vcm-relay-team/</loc>
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        <loc>https://www.runvermont.org/blog/how-to-manage-your-2020-vcm-relay-team/</loc>
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        <loc>https://www.runvermont.org/blog/how-to-join-a-2020-vcm-relay-team-that-has-already-registered/</loc>
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        <loc>https://www.runvermont.org/blog/marathon-and-mini-marathon-volunteer-challenge/</loc>
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          <url>
        <loc>https://www.runvermont.org/blog/how-to-transfer-your-registration/</loc>
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        <loc>https://www.runvermont.org/blog/volunteer-for-marathon-weekend/</loc>
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        <loc>https://www.runvermont.org/blog/untapped-on-course-at-the-2019-vermont-city-marathon/</loc>
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        <loc>https://www.runvermont.org/blog/fantastic-fuel-for-26-2-vermont-city-miles/</loc>
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        <loc>https://www.runvermont.org/blog/how-to-defer-your-registration/</loc>
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        <loc>https://www.runvermont.org/blog/2020-runner-tracking-how-does-it-work/</loc>
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        <loc>https://www.runvermont.org/blog/meet-runvermont-coach-sam-davis/</loc>
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        <loc>https://www.runvermont.org/blog/resolution-run-first-run-for-2020/</loc>
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                  <lastmod>2026-04-29T01:50:35-04:00</lastmod>
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        <loc>https://www.runvermont.org/blog/the-runvermont-pulse-april-2026/</loc>
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          <url>
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          <url>
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          <url>
        <loc>https://www.runvermont.org/blog/the-runvermont-pulse-june-2026/</loc>
                  <lastmod>2026-06-30T21:50:11-04:00</lastmod>
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          <url>
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                  <lastmod>2026-08-11T21:55:31-04:00</lastmod>
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