The following is a half marathon training plan designed by Jamie for those who are running the 2 Person Relay at the M&T Bank Vermont City Marathon this year. Jamie has completed over 40 marathons, 5 ultras, countless half marathons, 5k and 10ks. She also works one-on-one with nutrition clients, personal training clients, teaching fitness classes at The Edge and lectures as an adjunct professor of sports nutrition at the University of Vermont.

To learn more about Jamie, check out her blog post HERE

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  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
2/3 - 2/9 Rest  1 mile  Cross .5 mile 1 mile Cross 2 miles
2/10 - 2/16 Rest 1 mile Cross 1 mile 1 mile Cross 3 miles
2/17 - 2/23  Rest  1.5 miles Cross 1 mile 1.5 miles Cross 3 miles
2/24 - 3/1 Rest 2 miles Cross 1.5 miles 2 miles Cross 4 miles
3/2 - 3/8 Rest 2.5 miles Cross 1.5 miles 2.5 miles  Cross 4 miles
3/9 - 3/15 Rest 3 miles Cross 2 miles 3 miles Cross 5 miles
3/16 - 3/22 Rest 3 miles Cross 2 miles 3 miles Cross 5 miles
3/23 - 3/29 Rest 3 miles Cross 2 miles 3 miles Cross 6 miles
3/30 - 4/5 Rest 3.5 miles Cross 2 miles 3.5 miles Cross 6 miles
4/6 - 4/12 Rest 4 miles Cross 2.5 miles 4 miles Cross 3 miles
4/13 - 4/19 Rest 4 miles Cross 2.5 miles 4 miles Cross 7 miles
4/20 - 4/26 Rest 4.5 miles Cross 2.5 miles 4.5 miles Cross 8 miles
4/27 - 5/3 Rest 5 miles Cross 3 miles 5 miles Cross 6 miles
5/4 - 5/10 Rest 5 miles Cross 3 miles 5 miles Cross 9 miles
5/11 - 5/17 Rest 4 miles Cross 3 miles 5 miles Cross 10 miles
5/18 - 5/24 Rest 4 miles Cross Rest Rest Rest RACE DAY!!

Please note that the week starts with Monday and ends with Sunday.